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Here are 7 reasons why natto is super healthy Natto is a Japanese fermented soybean dish that has a slimy texture and distinctive, pungent flavor.  Although some say that it is an acquired taste, natto is extremely nutritious with health benefits ranging from promoting gut health to boosting the immune system.  Here are 7 reasons …

Learn about how many carbs are in carrots, how they can fit into the keto diet, and what vegetables to avoid on keto Since carrots contain a moderate amount of carbs—about 6 grams per ½-cup serving—they are allowed only in small quantities on a low-carb high-fat keto diet. Cooking methods also don’t significantly affect their carb content, so they can be …

What is juicing?  Juicing is the process of extracting the juice from fresh fruits and vegetables. You'll lose weight on any diet that facilitates a calorie deficit, which includes juicing. Many people rave about the benefits of juicing, especially for weight loss. Fruits and vegetables are, indeed, an important part of a healthy diet. They're low in calories and high …

What is shingles? Shingles is a common but preventable condition. Adults 19 and over who have certain immune conditions that increase their risk of shingles can also get the shingles vaccine. Shingles is a common but preventable condition.  Around a million people develop shingles every year. They may experience an unsightly rash, pain, and itching for weeks on end. In …

If you are looking to eat primarily plant-based foods but do not want to completely avoid meat, the flexitarian diet may be right for you The flexitarian diet is an eating plan that encourages the consumption of mostly plant-based foods but is more flexible than vegan or vegetarian diets, allowing limited consumption of animal products. If you are looking to …

Learn about 27 possible causes of lower abdominal pain in men Lower abdominal pain in men is a common health concern that may be caused by a wide range of factors, depending on the intensity of the cramps and the symptoms that accompany them. Lower abdominal pain in men can be caused by problems in any of the following parts …

While most moles are harmless, a new or changing mole should be examined for skin cancer Moles can range in color and size, caused by a cluster of melanocytes (melanin pigment-containing cells) that cause the skin to be darker in that area. While most moles are harmless, a new or changing mole should be examined for skin cancer. Prognosis for …

Nutrients fall into two categories: macronutrients and micronutrients. But what are the differences between the two? Nutrients fall into two categories: macronutrients and micronutrients. We need both for optimal health. But what are the differences between the two? Macronutrients are larger nutrients such as carbohydrates, protein, and fats that your body needs for energy. Micronutrients are smaller nutrients such as …

Here are 10 tips for storing potatoes to keep them fresh for as long as possible Potatoes need to be stored properly in order to last without spoiling.  Here are 10 tips for storing potatoes to keep them fresh for as long as possible. 10 tips for storing potatoes 1. Store in a cool area The temperature has an effect …

What are some healthy snacks for late-night eating? When snacking choose snacks that are nutrient-rich, small, and have only a few calories when choosing food for late night. Some of the healthiest snacks for late-night eating include kiwis, baby carrots, Greek yogurt, and others. It is not always a great idea to eat after a certain time of night. There …