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With no reported side effects, monk fruit sugar has received “Generally Recognized as Safe” approval from the FDA. Sugar is addictive and a source of empty calories (calories without nutritional benefit). Apart from foods that naturally contain sugar (including fruits), it is present in many foods that we do not associate with sugar.  Eating an …

Brand Name: Paxlovid Generic Name: nirmatrelvir; ritonavir Drug Class: Antivirals What is Paxlovid, and what is it used for? Paxlovid is a prescription medicine used to treat the symptoms of COVID-19. Paxlovid may be used alone or with other medications. Paxlovid belongs to a class of drugs called Antivirals, SARS-CoV-2.  It is not known if Paxlovid is safe and effective in children younger than …

What is snacking? Snacks are foods or even drinks that you take in between your regular meals. Snacking can be healthy as long as you choose things like healthy whole grains, proteins, or produce. When it comes to snacking, people have a lot of opinions on whether or not it’s good for you. There are also many ideas about what …

Bursitis in the shoulder can occur in anybody although it is more common in those who overuse their shoulder joints often. Shoulder pain makes it difficult to do daily duties, including dressing, bathing, and driving.  Shoulder bursitis refers to the swelling or inflammation of the fluid-filled sac called the bursa that acts as a cushion in your shoulder. Bursitis produces …

What is bitter melon? Bitter melon is a member of the Cucurbitaceae family, which is also known as the gourd family. The benefits of bitter melon include that it helps control blood sugar, helps fight cancer, and helps fight cancer, but side effects may include indigestion and diarrhea. Bitter melon is a popular vine of the tropics. Though eaten all …

Although phosphoric acid is generally regarded as safe, excessive phosphorus intake can cause harm to your heart, kidneys, and bones According to the U.S. Food and Drug Administration (FDA), phosphoric acid is generally regarded as safe (GRAS). However, excessive phosphorus intake can cause harm to your heart, kidneys, and bones. Phosphoric acid or phosphate salt occurs naturally in foods such …

What are blueberries? Blueberries are nutritious and tasty fruits that are popular as a summer treat. Benefits of eating blueberries every day are that they are rich in antioxidants, they help regulate blood sugar, and they may improve cardiovascular health. Blueberries are nutritious and tasty fruits that are popular as a summer treat. We will look at their nutritional value …

Why are beets so good for your health? Beets are vegetables that have more or less spherical roots with a dark red color. Beets are good for you because they boost athletic performance, control blood pressure, improve brain health, fight inflammation, and have other benefits. Beets, or as they are also commonly known, beetroot, are root vegetables. Most varieties have …

According to studies, vitamin C in acerola juice is absorbed more efficiently. Acerola, cherry-like fruit, is native to Central and South America and is regarded as a vitamin C powerhouse. The acerola tree is a part of the Malpighiaceae family. The tropical superfood provides several important vitamins, minerals, and phytochemicals.  Natural vitamin C is extracted from fruits and other parts …

Good source of protein Many health professionals now consider eggs a superfood since they are unprocessed and rich in nutrients. Health benefits of eggs include that they are good for heart health, cholesterol levels, mental health, and other benefits. Whether or not eggs could be part of a healthy diet has been a source of confusion in past years. Many health …