Uncategorized

Beans and peas can be classified as either vegetable or protein meals. Beans are extracted from a pod that belongs to the family Fabaceae, commonly called legumes. A legume is a plant that produces “fruit” within a pod and beans come from pods.  Botanically, beans are fruits, but they can be considered both a fruit …

A bottle of naked juice has about two times the recommended sugar intake limit per day. Fruit and vegetable juices are lifesaver beverages for those who want to get loads of nutrients without the expense of eating the raw ingredients. Homemade juices guarantee freshness and health benefits; however, preparing them requires equipment, effort, and a lot of time. Hence, people …

A thyroid storm or crisis is a rare endocrine emergency that represents the extreme manifestation of thyrotoxicosis. The thyroid is a butterfly-shaped gland located in the front of the neck that produces and releases two hormones: triiodothyronine (T3) and thyroxine (T4). These hormones play a crucial role in several important bodily functions, such as maintaining: Body temperature Heart rate Metabolism …

Understanding drug-induced schizophrenia Schizophrenia is a mental condition that affects millions of people globally. Drug-induced schizophrenia goes away at least one third to 60 percent of cases. Schizophrenia is a mental condition that affects millions of people globally. No one really knows what causes it. However, research suggests that some factors combined can make a person more likely to develop …

Here is a guide to help you choose good carbs that are rich in vitamins, minerals, fiber, and antioxidants Carbs are a vital macronutrient that should be included in a balanced diet, just like protein and fat. However, eating the right types of carbs in the right amounts is key to maintaining overall health. So what types of carbs are …

Why is food freedom important? Food freedom, also called intuitive eating, is a counter-movement to diet culture that encourages people to heal their relationship with food and their bodies. Think of food freedom as an anti-diet. Food freedom, also called intuitive eating, is a counter-movement to diet culture that encourages people to heal their relationship with food and their bodies. …

Here are 10 natural and healthy energy drinks that can help you stay fueled without the side effects Energy drinks aim to boost performance and give you a pick-me-up that can help you get through the day. But most are full of added sugar, artificial ingredients, and high amounts of caffeine.  Here are 10 natural and healthy energy drinks that …

Graves’ disease is a lifelong condition, but appropriate medical care can control the symptoms and reduce the risk of complications. Graves’ disease is one of the causes of thyrotoxicosis or metabolic derangement due to excessive thyroid hormone levels in the body. The thyroid is a butterfly-shaped gland (two lobes connected by a bridge of tissue called isthmus) located at the …

Softer meals are better because they are simpler to digest and place less strain on the digestive system. The goal of the gastroparesis diet is to decrease distressing gastrointestinal symptoms while managing an intake of adequate fluids and nourishment. Diet is a critical factor in improving gastroparesis symptoms. Aside from understanding what to eat and what to avoid, it's critical …

Why is food freedom important? Food freedom, also called intuitive eating, is a counter-movement to diet culture that encourages people to heal their relationship with food and their bodies. Think of food freedom as an anti-diet. Food freedom, also called intuitive eating, is a counter-movement to diet culture that encourages people to heal their relationship with food and their bodies. …