The 10 Best Natural Energy Drinks

Here are 10 natural and healthy energy drinks that can help you stay fueled without the side effects

Energy drinks aim to boost performance and give you a pick-me-up that can help you get through the day. But most are full of added sugar, artificial ingredients, and high amounts of caffeine.

Here are 10 natural and healthy energy drinks that can help you stay fueled without the side effects.

10 of the best natural energy drinks

1. ZOA+ pre-workout energy drink

This pre-workout energy drink is brimming with vitamin C for immune support, B vitamins for mental focus, electrolytes to keep you hydrated, and 200 mg of caffeine from green tea and unroasted coffee beans. It also has only 15 calories with no added sugar.

2. Celsius

Celsius is a vegan and kosher energy drink that provides functional energy from green tea extract and guarana seed extract, plus additional metabolism-boosting ingredients such as chromium and B vitamins

3. Riff energy + immunity

Riff’s certified carbon neutral and plant-powered energy drink contains the daily recommended dose of vitamin C and 120 mg of caffeine. Made from natural cane sugar and real fruit juices, it is free of GMOs and artificial ingredients

4. MatchaBar hustle energy

This mango-flavored energy drink contains fruit juice, ceremonial grade matcha, and green tea extract. It contains about 40 calories and 120 mg of caffeine

5. Guayaki yerba mate

Guayaki yerba mate is a lemon-flavored, noncarbonated blend of brewed yerba mate and organic fruit juice. It contains about 100 calories and 150 mg of caffeine.

6. Proper Wild Clean All Day Energy shots

This ginger-flavored product has antioxidant and anti-inflammatory properties that can help reduce stress and boost brain function. It contains about 35 calories and 180 mg of caffeine

7. Toro matcha sparkling ginger

Packed with organic lemon and ginger juices and organic Japanese matcha, this energy drink has about 10 calories and 600 mg of caffeine.

8. Mati unsweetened sparkling organic energy drink

This is made with brewed guayusa tea, which comes from the leaves of an evergreen tree that grows in the Amazon. Contains almost no calories and 115 mg of caffeine.

9. Rockstar organic energy drink

Rockstar delivers a natural energy boost fueled by organic ingredients. It is free of preservatives, artificial flavors, and colors.

10. Ora renewable energy

This is a vegan and organic drink that contains performance-enhancing ingredients without any sugars or artificial colors and preservatives. It contains about 135 calories and 90 mg of caffeine.

What are the pros and cons of energy drinks?

Energy drinks are used by many people to:

Boost energy
Enhance athletic performance
Promote recovery after exercise
Improve concentration
Improve memory
Elevate mood

However, most energy drinks that are high in sugar and caffeine have downsides such as the following:

Energy is usually short-lived and may be followed by a sugar crash
Large amounts of caffeine can cause anxiety, headaches, dehydration, heart problems, and digestive problems
May cause weight gain due to the high sugar content
May cause an increased risk of dental erosion