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Step exercises are great for both cardio and strength training and can help you lose weight, strengthen bone mass, and improve overall health Step exercises are high-intensity cardio workouts that can be easily combined with your choice of weights. They are great for both cardio and strength training and can help you lose weight, strengthen …

Importance of nutrition A proper, nutritious diet is essential for anyone hoping to maintain good health. When you eat, your body uses those nutrients to fight off infections. People who live with HIV struggle against a virus that weakens their immune system. Getting the right amount of nutrients daily can help those living with HIV avoid health complications and ease …

The main symptom of critical limb ischemia is pain in the legs and feet even when you are not moving, as well as non-healing skin ulcers and gangrene Critical limb ischemia (CLI) is a severe obstruction in the arteries of the hands, feet, or legs that reduces blood flow to those areas.  The main symptom of critical limb ischemia is …

People who sit too much lead a sedentary lifestyle, meaning they don't move their bodies very often. According to the American Psychological Association, as many as 50 million people in the US lead such a lifestyle. People with a sedentary lifestyle don't do physical activity at work, don't follow a regular exercise program, and don't do much physical yard work …

Many people take supplements to improve their health or prevent disease. In the United States, supplements are not regulated by the Food and Drug Administration. This means they do not come with strict instructions to follow or warnings about interactions like prescription medications. So, you have to pay attention to which supplements you are taking, when you take them, and …

The difference between critical limb ischemia (CLI) and acute limb ischemia (ALI) is the duration of symptoms. CLI develops over time, and ALI is sudden The main difference between critical limb ischemia (CLI) and acute limb ischemia (ALI) is the duration of symptoms. CLI symptoms develop over a longer period of time, whereas ALI symptoms develop suddenly. Learn about symptoms, …

If a person is choking, the Heimlich maneuver can be used to remove an object that has become lodged in the airway Choking occurs when a foreign object, such as food or a toy, becomes lodged in the throat, obstructing or completely blocking airflow.  If a person is unable to breathe or speak because of choking, the Heimlich maneuver can …

When vulvar cancer is detected and treated early, the cure rate is greater than 90 percent. When vulvar cancer is detected and treated early, the cure rate is greater than 90 percent. The key to a cure is to notify your doctor as soon as you notice any warning signs and to have a biopsy performed as soon as possible. …

Mood health vitamins and sources What you eat has a direct effect on the structure of your brain and how well it works. Because of how important food is to your brain, it can also affect your moods. High-quality foods containing vitamins, minerals, and antioxidants that protect against cell damage show the most benefit for the brain. Some of the …

Which houseplants improve air quality? Houseplants not only add a dash of color and greenery to your house; they also have benefits for your health. With many people spending more time at home, adding plants is an easy way to boost your health at home. People spend about 90% of their time indoors, but indoor air may be up to …