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Water is critical for keeping our bodies functioning properly. It keeps us hydrated and directly supports all of our organs. Most people need at least 4 to 6 glasses of water a day to avoid dehydration, but every body is different and may require more, depending on health conditions and activity levels. While water is …

What is male infertility? Infertility is a common issue that couples face. Experts estimate that 1 in 7 couples are unable to conceive a child without medical assistance. There are many reasons that a couple might have trouble conceiving. About 30% of infertility situations are due to male infertility. This means that there is some problem that is preventing sperm …

What is stamina?  You may have seen the term "mental stamina" in advertisements for supplements or game apps, claiming they can improve and enhance your brainpower. But not many of these sources explain what mental stamina actually means.  Mental stamina is one of the many different ways that you can describe the quality of your thoughts. It refers to how …

Weight loss is often a hush-hush topic, but when your loved one loses their confidence or becomes unhealthy, you need to step in. Often, though, it becomes hard to have a conversation surrounding weight loss since the other person may get defensive, or worse, offended.  Therefore, you need to tread lightly and make sure you are not insulting or degrading …

Receding gums cannot grow back, although you can slow down the progression of the condition. Surgeries may restore the lost gum tissue to an extent Receding gums cannot grow back, although you can slow down the progression of the condition. Surgeries may restore the lost gum tissue to an extent. With gum recession, the soft tissue around the roots of …

If you are trying to lower your sugar intake, here is a list of 32 fruits and their nutritional values (including sugars and carbs) While all fruits naturally contain sugars and complex carbs, some contain less than others.  If you are trying to lower your sugar intake, whether for weight loss or diabetes, here is a list of 32 fruits …

Ovarian torsion, also called adnexal torsion, is a medical emergency that requires surgery to untwist or remove the affected ovary. Yes, ovarian torsion, also called adnexal torsion, is an emergency gynecologic condition, where mostly one ovary is affected. The condition occurs when an ovary twists around the ligaments holding it. Ovarian torsion may lead to complications, especially the death of …

Getting rid of hormonal belly fat involves treating the underlying cause along with diet changes, regular exercise, and stress management Unexplained weight gain can be upsetting, especially when it’s around your waistline. In some cases, it can even indicate that something more serious is going on, such as a hormonal imbalance. Hormones play an important role in controlling your metabolism, …

We often blame vehicles and industries for polluting the air while forgetting the importance of clean air at home. Did you know Americans spend 87% of their daily time indoors? That means having good indoor air quality in your home is of utmost importance since you're spending most of your time inside.  Here are 12 ways to improve indoor air …

Knowing your ideal body weight (IBW) can help you determine a weight management goal. Learn how to calculate ideal body weight Whether you are trying to lose, gain, or maintain weight, knowing your ideal body weight (IBW) can help you figure out a goal. Your ideal body weight is determined by genetics, age, gender, and muscle mass How much body …