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Step exercises are great for both cardio and strength training and can help you lose weight, strengthen bone mass, and improve overall health Step exercises are high-intensity cardio workouts that can be easily combined with your choice of weights. They are great for both cardio and strength training and can help you lose weight, strengthen …

Importance of nutrition A proper, nutritious diet is essential for anyone hoping to maintain good health. When you eat, your body uses those nutrients to fight off infections. People who live with HIV struggle against a virus that weakens their immune system. Getting the right amount of nutrients daily can help those living with HIV avoid health complications and ease …

If you've had to wait in a long line at the pharmacy lately, you probably noticed how busy they are. While almost everyone has filled a prescription at some point, some medicines are prescribed more than others. Here's a list of the top 10 most prescribed drugs in the US, as well as some information about the conditions they treat. …

Type 2 diabetes ‌One in ten Americans — over 34 million people — has diabetes. Of these, 90% to 95% are diagnosed with Type 2 diabetes. Type 2 diabetes is a common disease caused by low levels of the hormone insulin. To manage this condition, you need Type 2 diabetes tools so you can monitor your blood sugar levels. ‌Your …

Properly managing a thrown out back and back muscle strain requires pain relief measures such as resting and avoiding walking as much as possible. A “thrown out back” is a figure of speech used by people to describe sudden, intense, and sharp pain experienced in their back when the back muscles have been strained. Acute back pain can be very …

Properly managing a thrown out back and back muscle strain requires pain relief measures such as resting and avoiding walking as much as possible. A “thrown out back” is a figure of speech used by people to describe sudden, intense, and sharp pain experienced in their back when the back muscles have been strained. Acute back pain can be very …

Depending on the severity of damage, muscle strains are classified into three grades. Learn about symptoms, causes, and treatment Muscle strain, also called a “pulled muscle,” occurs when muscle fibers are stretched or torn. It may include injury to the tendon, which is the fibrous structure that connects muscles to bones. To plan treatment, doctors classify the severity of muscle …

What is rosacea? Rosacea is a common facial skin condition seen in over 16 million people in the United States. When you have rosacea, your skin becomes sensitive to certain creams and makeup. Follow these rosacea skin care tips to relieve the symptoms and take special care of your facial skin. Rosacea is a chronic skin condition. It causes redness …

Importance of nutrition A proper, nutritious diet is essential for anyone hoping to maintain good health. When you eat, your body uses those nutrients to fight off infections. People who live with HIV struggle against a virus that weakens their immune system. Getting the right amount of nutrients daily can help those living with HIV avoid health complications and ease …

What’s the role of potassium in your body? Potassium is an often overlooked nutrient. Until 2018, nutrition labels didn't have to list the potassium content. Today, there's a growing awareness of its importance. For good health, you should know about potassium sources and benefits. Potassium belongs to several key groups: Electrolytes. Electrolytes are ions that conduct electricity, and they interact …