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What’s the role of potassium in your body? Potassium is an often overlooked nutrient. Until 2018, nutrition labels didn't have to list the potassium content. Today, there's a growing awareness of its importance. For good health, you should know about potassium sources and benefits. Potassium belongs to several key groups: Electrolytes. Electrolytes are ions that …

An anterior pelvic tilt is caused by the shortening of the hip flexors, which typically results from a sedentary lifestyle or poor posture. An anterior pelvic tilt may be caused by a sedentary lifestyle or poor posture while sitting. Excessive sitting may result in tightness of the muscles that flex the hip (iliopsoas and rectus femoris) and extend the lumbar …

Zinc is a trace mineral that is healthy to include in your daily diet in small amounts. Benefits of zinc include boosting immunity and improving wound healing. Zinc is a type of essential micronutrient because it is needed in small amounts for human health. The human body cannot produce or store zinc. Hence, it must be consumed regularly as a …

Claims that breast milk may play a role in fighting cancer, digestive disorders, and immune disorders are not supported by solid scientific research We know breast milk is nutrient-dense and good for babies. But does it have the same effect on adults? Although research suggests breast milk may play a role in fighting diseases such as cancer, digestive disorders, and …

The first years of a child’s life are extremely important, starting from the first trimester of pregnancy. The 6 stages of brain development that happen in the first three years have lifelong impacts. Neurons Neurons and synapses are brain structures that help different parts of your brain communicate. They take chemical signals, transport them, and form new wiring within your …

Vegan protein comes from plant-based sources and is a diet rich in vegetables, fruits, grains, legumes, nuts, and seeds. Vegans can meet their protein needs entirely from plant-based sources if they plan carefully. A well-balanced vegan diet rich in vegetables, fruits, grains, legumes, nuts, and seeds will provide plenty of protein to an average person. The recommended daily intake is …

What is insomnia? Awake in the middle of the night? It may just be a sign that your menstrual period is coming.  Insomnia is a sleep disorder in which it is difficult to fall asleep or stay asleep. This may be a long-term problem or may last for a few days or weeks. How well you sleep matters. If you’re …

Visceral fat is belly fat that wraps around the abdominal organs inside your body. Unlike subcutaneous fat, you cannot feel or see visceral fat. Body fat consists of two broad types, namely, subcutaneous fat and visceral fat. The one that you can grasp in your hand on your abdomen, buttocks, legs, arms, and neck represents subcutaneous fat. Visceral fat, also …

If you and your partner have different parenting styles, it’s important to learn to compromise, communicate, and present a united front. This can ease a lot of stress for you and your family. You may talk to your partner about having kids and how you’ll raise them. But until you have children, you don’t know exactly how you will parent. …

Dystonia cannot be cured completely, but treatments can help reduce symptoms and slow down progression of the disease Dystonia is a movement disorder that causes involuntary, uncontrolled muscle contractions in one muscle, group of muscles, or the entire body.  Dystonia cannot be cured completely, but treatments can help reduce symptoms and slow down progression of the disease. What are treatment …