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When you've gotten accustomed to styling your hair a certain way and making the most of its texture, it can be startling to find it changing. Many different things can change the texture of your hair. While you may not be able to reverse undesired changes in your hair completely, there are some things you …

Okra has health benefits due to its high fiber and antioxidant content. However, eating too much okra can cause adverse effects in some people Okra, like many vegetables, has health benefits due to its high fiber and antioxidant content. However, eating too much okra can cause adverse effects in some people. 6 side effects of okra Stomach problems: Fructans are …

Hemp seeds are high in fiber and rich in nutrients, allowing for health benefits such as improving heart and brain health, reducing stress, and boosting immunity. Hemp seeds are nuts of the hemp plant Cannabis sativa commonly known as marijuana. They are small yellowish seeds that are rich in many nutrients. Technically, hemp seeds have almost no amount of tetrahydrocannabinol …

What is the Atkins diet? Many people have successfully lost weight on the Atkins diet, a popular low-carbohydrate diet. You may have wondered — "How safe is the Atkins diet?" Some dieters have seen improvements in their cholesterol and glucose levels. But, the low-carb way of eating isn't for everyone. Dr. Robert Atkins popularized the self-titled diet and published his …

Follow the DIY recipe below to make homemade rose water, which utilizes distilled water and fresh rose petals. Rose water is a flavorful liquid made from the distillation of rose petals, which is believed to have originated in Iran. Well-known for its skin and hair benefits rose water is a versatile substance that may be used in cooking, skincare, and …

What’s red meat? The phrase “plant-based” has become a buzzword nowadays. Somehow, it has even become shorthand for healthy. But, is this true? Are plant-based foods healthy and meats unhealthy? What about red meat in particular? The answer isn’t always as simple as you might think. Read on to learn the truth about red meat — the good and the …

There's no doubt milk is an essential component of a healthy diet. It is an excellent source of proteins, vitamins, minerals, and most importantly, calcium. Calcium supports bone health and structure and keeps your bones rigid, strong, and resilient. It helps bones grow in childhood, maintains flexibility in adulthood, and lowers the risk of osteoporosis in older adults. Calcium is …

While chickpeas are considered a healthy food, they may not be for everyone. Learn about potential side effects and health benefits Chickpeas, also called garbanzo beans, are a type of legume that are high in fiber, protein, vitamins, and minerals. While chickpeas can provide health benefits, they may not be for everyone. Raw chickpeas often contain proteins such as globulin, …

Taking ashwagandha daily is safe, however, people must stick to their recommended dose and consult their doctor before taking it with other medications. Ashwagandha (Withania somnifera) is an evergreen shrub mainly found in India, Middle East, Western China, and Africa. Ashwagandha is commonly called “Indian winter cherry” or “Indian Ginseng” and is used in Indian traditional medicine (Ayurveda) for its …

What is the Atkins diet? Many people have successfully lost weight on the Atkins diet, a popular low-carbohydrate diet. You may have wondered — "How safe is the Atkins diet?" Some dieters have seen improvements in their cholesterol and glucose levels. But, the low-carb way of eating isn't for everyone. Dr. Robert Atkins popularized the self-titled diet and published his …