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Older women are very vulnerable to the bone disorder osteoporosis. Generally, osteoporosis weakens bones, leaving you more vulnerable to fractures, particularly in the hips and spine. Exercise can be very effective in helping you to prevent damage and lessen the effects of osteoporosis. What are the benefits of exercise on osteoporosis? Bone is alive. It …

Sugar is delicious. It tastes incredible and changes flavors significantly when added to other things. Sugar gives you an immediate mood and energy boost. Your body needs natural starches and sugars to perform properly. However, the processed sugar your body craves is not very healthy. A common part of American diets The average American gets 13% of their daily caloric …

Temporary loss of taste and smell is usually caused by viral infections, although smell and taste disorders can be caused by other factors as well Smell and taste are interrelated. Most of the time, your sense of smell affects your sense of taste. The most common causes of temporary loss of taste and smell are colds and flu.  Other causes …

Whether you’re exercising, forget to drink water, or are sweating a lot, you’re losing water. If you don't replenish the water you lose, you could become dehydrated. Signs of dehydration Before you start an intense rehydration process, you should first know the signs of dehydration. If you don’t get enough water, your body isn’t getting the fluid it needs to …

Is edamame good or bad for you? Learn about the health benefits as well as possible side effects of this soybean Edamame is a tender soybean that is harvested when it is still green and not mature. But is it good for you or not? Soy foods tend to be controversial, with potential benefits and drawbacks. What are the benefits …

Sugar is delicious. It tastes incredible and changes flavors significantly when added to other things. Sugar gives you an immediate mood and energy boost. Your body needs natural starches and sugars to perform properly. However, the processed sugar your body craves is not very healthy. A common part of American diets The average American gets 13% of their daily caloric …

MRCP is a subtype of an MRI scan that is better suited for detailed images of the pancreas, gallbladder, and bile ducts. Magnetic resonance imaging (MRI) is a test that uses powerful magnets, radio waves, and a computer to get detailed pictures of body organs. The MRI uses three-dimensional images of an organ taken from different angles to help the doctor …

What is PMS? If you have horrible PMS symptoms every month, you’re not alone. Some women experience severe PMS that makes it hard to work or go to school. Here’s what to know about some natural remedies that might help ease your symptoms. PMS, or premenstrual syndrome, is a variety of physical and mental symptoms that women get during a …

Cranberries are packed with antioxidants and other nutrients that have a ton of health benefits. Here are 8 benefits of cranberry supplements Cranberries are packed with antioxidants and other nutrients that have a ton of health benefits. They are often sold as dietary supplements in the form of extracts, pills, capsules, or gummies.  Cranberries are high in: Vitamin C Flavonoids …

Portion sizes People with diabetes are no strangers to the age-old myth that they need to avoid fruits altogether because of their sugar content. But fruits together with vegetables are recommended as a part of a healthy diet to help prevent chronic diseases. They also provide your body with vital nutrients in the form of vitamins and minerals. While you …