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Portion sizes People with diabetes are no strangers to the age-old myth that they need to avoid fruits altogether because of their sugar content. But fruits together with vegetables are recommended as a part of a healthy diet to help prevent chronic diseases. They also provide your body with vital nutrients in the form of …

Pneumonic plague is the most dangerous type of plague caused by Yersinia pestis (Y pestis) and occurs when the bacterium infects the lungs Pneumonic plague is the most dangerous type of plague caused by Yersinia pestis (Y pestis) and occurs when the bacterium infects the lungs. The disease can spread through the air from person to person. Anyone infected with …

Perimenopause and your brain Menopause is a time when you transition from one phase of your life to the next. This change will happen physically as well as mentally. In fact, your brain will undergo significant changes throughout the process of menopause. Perimenopause is the time that it takes your body to transition from childbearing years to menopause. Women typically …

Your skin is your biggest organ and works as a protective barrier between your body and the outside environment. It's important to take good care of your skin so that you can prevent unnecessary skin damage and maintain all-around good health. Ultraviolet radiation Ultraviolet (UV) radiation refers to the invisible electromagnetic waves given off by the sun and by some …

While cilantro is safe to eat for most people and has many health benefits, eating too much of it can be bad for you and cause side effects While cilantro is safe to eat for most people, eating too much of it can be bad for you. Learn about potential side effects and health benefits. 5 potential side effects of …

Portion sizes People with diabetes are no strangers to the age-old myth that they need to avoid fruits altogether because of their sugar content. But fruits together with vegetables are recommended as a part of a healthy diet to help prevent chronic diseases. They also provide your body with vital nutrients in the form of vitamins and minerals. While you …

Whether you’re exercising, forget to drink water, or are sweating a lot, you’re losing water. If you don't replenish the water you lose, you could become dehydrated. Signs of dehydration Before you start an intense rehydration process, you should first know the signs of dehydration. If you don’t get enough water, your body isn’t getting the fluid it needs to …

How is ADHD diagnosed? Attention deficit hyperactivity disorder — or ADHD — is one of the most common mental health disorders diagnosed in children. The number of children diagnosed as having ADHD has risen from 6.1% in 1997 to 10.2% in 2016 — leading some people to believe that the condition is overdiagnosed and children are being overmedicated. There’s no …

Symptoms of excessive gas Gas is a normal, healthy feature of the digestive process. Burping and passing gas (farting) are also normal. If there is a disturbance in your digestive tract, you might have gas pain because the gas is not moving through your body as it should. If you have experienced increased gas or have a higher than normal …

What to look for in your sunscreen?  When it comes to sunscreen, there’s no shortage of options to choose from. That’s why it can be hard to understand the different types and which are the most effective. Read more to learn about the different types of sunscreen and how to best protect your skin from sun damage. Broad-spectrum sunscreen The …