People have used chaga mushrooms for centuries due to their medicinal properties, such as their rich sources of antioxidants, which may boost immunity and fight cancer. Chaga mushroom (Inonotus obliquus), nicknamed the “king of mushrooms,” is a type of fungus that grows on the bark of birch trees in cold temperature zones. It is usually …
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Energy shots are a more concentrated form of energy drink, often sold in smaller containers right next to their larger counterparts. They are the second most popular dietary supplement for American teenagers and young adults. Yet, they contain extreme amounts of caffeine, are bad for your health, and could cause safety hazards. Caffeine content of energy shots Research shows that …
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Oregano may help relieve cough, aid digestion, and have other medicinal benefits, although these claims aren’t backed by sufficient scientific evidence Oregano is not just an herb used to flavor foods; it is also known for health benefits and is used as a home remedy for many ailments. However, there is a lack of scientific evidence to support the medicinal …
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Consuming two tablespoons of honey a day can offer health benefits such as antioxidants, better wound healing, and anti-inflammatory properties. A spoonful of honey (about 21 grams) has the following nutritional content: Energy: 64 kcal Fructose (a type of carbohydrate): 8.6 grams Total carbohydrates: 17.3 grams Protein: 0.06 grams Various minerals: calcium, iron, potassium, sodium, magnesium, zinc, copper, phosphorus, fluoride, …
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Talking about mental illness Talking about mental illness can be a harrowing experience. Whether you have been newly diagnosed with mental illness or have managed it for years, it can be complicated to come out about mental illness. While the people who love you probably want to be helpful, they may not know how. Even well-meaning friends or family members …
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To obtain the health benefits of drinking lemon water, experts recommend adding three-fourths of a cup of lemon juice to your water per day. A glass of lemon water first thing in the morning is an age-old remedy. To get your recommended daily intake of vitamin C (75 and 90 mg for women and men, respectively), you may need to …
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A yellow ribbon symbolizes sarcoma and bone cancer awareness. The yellow ribbon is a symbol of bone cancer and is used for fundraising events. Wearing the yellow ribbon is one of the ways to spread awareness and show solidarity to bone cancer survivors and their caregivers. Additionally, July is designated as bone cancer awareness month. What is bone cancer? Primary …
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What’s red meat? The phrase “plant-based” has become a buzzword nowadays. Somehow, it has even become shorthand for healthy. But, is this true? Are plant-based foods healthy and meats unhealthy? What about red meat in particular? The answer isn’t always as simple as you might think. Read on to learn the truth about red meat — the good and the …
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Here are the 7 common uses of activated charcoal, which include water filtration, teeth whitening, skincare, and emergency drug overdose treatment. Activated charcoal is a fine dark powder produced using materials such as charred bones, coal, petroleum coke, and coconut shells, among others. Activated charcoal is commonly administered for its medical and health benefits and industrial purposes. Activated charcoal is …
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Sleep needs vary from child to child, and not everyone needs the same amount of sleep. Sleep guidelines by age can help ensure your child gets the proper amount of sleep to avoid health problems related to not sleeping enough or sleeping too much. Sleep varies from child to child. Not everyone needs the same amount of sleep, but not …
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