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What’s red meat? The phrase “plant-based” has become a buzzword nowadays. Somehow, it has even become shorthand for healthy. But, is this true? Are plant-based foods healthy and meats unhealthy? What about red meat in particular? The answer isn’t always as simple as you might think. Read on to learn the truth about red meat …

There's no doubt milk is an essential component of a healthy diet. It is an excellent source of proteins, vitamins, minerals, and most importantly, calcium. Calcium supports bone health and structure and keeps your bones rigid, strong, and resilient. It helps bones grow in childhood, maintains flexibility in adulthood, and lowers the risk of osteoporosis in older adults. Calcium is …

While chickpeas are considered a healthy food, they may not be for everyone. Learn about potential side effects and health benefits Chickpeas, also called garbanzo beans, are a type of legume that are high in fiber, protein, vitamins, and minerals. While chickpeas can provide health benefits, they may not be for everyone. Raw chickpeas often contain proteins such as globulin, …

Taking ashwagandha daily is safe, however, people must stick to their recommended dose and consult their doctor before taking it with other medications. Ashwagandha (Withania somnifera) is an evergreen shrub mainly found in India, Middle East, Western China, and Africa. Ashwagandha is commonly called “Indian winter cherry” or “Indian Ginseng” and is used in Indian traditional medicine (Ayurveda) for its …

What is the Atkins diet? Many people have successfully lost weight on the Atkins diet, a popular low-carbohydrate diet. You may have wondered — "How safe is the Atkins diet?" Some dieters have seen improvements in their cholesterol and glucose levels. But, the low-carb way of eating isn't for everyone. Dr. Robert Atkins popularized the self-titled diet and published his …

Shilajit contains high levels of fulvic acid and over 84 minerals, which offer potential health benefits, such as anti-inflammatory and antioxidant effects. Shilajit, also known as Mumie, Moomiyo, and Mummiyo, is a sticky black resin found mostly in rocks of the Himalayan mountains of India and Tibet. It is formed from the slow decomposition of plants and develops over centuries. …

Guava is generally safe and nutritious for most people. However, the fruit contains compounds that may not be good for everyone Guava is generally safe and nutritious for most people. However, the fruit contains compounds that may not be good for everyone. You should avoid guava if you are allergic, pregnant, breastfeeding or have the following health conditions: Gastrointestinal issues: …

Despite their name, water chestnuts are not nuts but instead are aquatic vegetables grown in marshes and ponds that are popular ingredients for Asian dishes. Water chestnuts, also known as Chinese water chestnuts, are tuberous, aquatic vegetables that grow underwater in marshes, ponds, paddy fields, and shallow lakes. A water chestnut is a grass-like plant widely distributed in Southeast Asia, …

What is clutter? Clutter and hoarding are often used interchangeably, but they are very different. Clutter is a less severe form of hoarding, but both should be taken seriously. Clutter and hoarding can affect your health and quality of life if left untreated. Clutter can refer to disorganized piles of objects that collect over time in places meant for other …

Infection occurs when germs enter your body and multiply, resulting in disease. The four main types of infections are viral, bacterial, fungal, and parasitic Infection occurs when germs enter your body and multiply, resulting in disease. There are four main types of infections: Viral Bacterial Fungal Parasitic In response to an infection, the immune system goes into overdrive, activating white …