What is collagen? Collagen is one of the most common proteins found in the human body. In general, there are no major risks of using collagen supplements. Collagen supplements are often sold with the claim that they can improve skin, boost joint health, burn fat, and build muscle mass. However, there's currently not enough research …
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When should you consider weight-loss surgery? Weight-loss surgery — also known as bariatric surgery — is one of the best treatments for obesity and related diseases. As per the American Society for Metabolic and Bariatric Surgery (ASMBS), there are five types of surgeries that your doctor can recommend for permanent weight loss. Weight-loss surgery — also known as bariatric surgery …
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What is Epsom salt? Epsom salt is a natural mineral salt made from a combination of sulfate and magnesium in rock formations. The health benefits of soaking in an Epsom salt bath include increased relaxation and reduced muscle pain and inflammation. Anytime you are in search of an old fashion remedy for many medical annoyances, Epsom salt is always brought …
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What is passion fruit? Passion is a round or oval fruit that grows on a vine. Passion fruit is good for you because it is high in fiber, lowers inflammation, and it's rich in antioxidant-rich polyphenols. Passion fruit is part of the Passifloraceae family. Passion fruit is also known as: Parcha Granadilla Maracuyá Maracujá Lilikoi Buah susu Linmangkon Chum bap …
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What Is sugar? Erythritol is an alternative sweetener. Erythritol is associated with health benefits over sugar because it does not affect blood sugar levels nor does it contribute to increased risks of diabetes and high blood pressure. There are plenty of sweeteners on the market. Sugar alternatives are everywhere, whether they come in pink, yellow, or green packets. Erythritol is …
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Health benefits of dragon fruit Dragon fruit, commonly known as strawberry pear or pitahaya, is a beneficial tropical fruit with a distinctive, vibrant red color and shape. Dragon fruit contains a range of essential minerals and nutrients and it has health benefits for GI health and the immune system. Dragon fruit, commonly known as strawberry pear or pitahaya, is a …
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What is saffron? Saffron is a very popular spice widely used in several cuisines because of its strong and distinct flavor and unique color and fragrance. The health benefits of saffron include improved libido, nervous system function, and antioxidant status. Saffron is a very popular spice widely used in several cuisines because of its strong and distinct flavor and unique …
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What is apple cider vinegar? Apple cider vinegar is essentially fermented apple juice. Health benefits of apple cider vinegar gummies include weight loss, blood sugar control, and improved digestive health and eczema. It’s no secret that the wellness community loves apple cider vinegar products as well as pure ACV itself. Even if you’ve never had a straight shot of the …
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What are protein powders? Protein powder is a liquid shake that's been pre-mixed for you with a specific type of protein powder that is either animal- or plant-based. There are seven types of protein powder including mixed protein, whey, egg, soy, rice, hemp, and pea. Even if you don’t consider yourself a health-conscious person, you might have tried a pre-made …
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The basics of a ketogenic diet meal plan The ketogenic, or keto, diet is a strict, low-carb, moderate-protein, and high-fat diet plan that helps people lose weight, cleanse their bodies of extra sugars, and improve their overall health. The first week of your ketogenic diet plan, eat less than 50 grams of carbohydrates daily. The ketogenic, or keto, diet is …
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