health and living

Why are beets so good for your health? Beets are vegetables that have more or less spherical roots with a dark red color. Beets are good for you because they boost athletic performance, control blood pressure, improve brain health, fight inflammation, and have other benefits. Beets, or as they are also commonly known, beetroot, are …

Although niacin flush can be uncomfortable, it is typically harmless and temporary Niacin flush is a harmless and temporary side effect of taking large doses of niacin supplements. The flushing usually subsides within 1-2 hours. Symptoms can be uncomfortable, however, leading many people to stop taking the supplements. What is a niacin flush? Niacin flush occurs when you take doses …

11 benefits of eating cloves daily Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. The word “cloves” …

Regular checkups and frequent blood work can assist in monitoring for changes in potassium levels and detecting hyperkalemia early. High potassium levels can be transient (lasting a few days) or persistent (lasting a long time). Acutely elevated potassium levels may resolve with short-term therapy. Chronic hyperkalemia needs continued therapy. High potassium levels are extremely harmful because they can cause your …

You have to weigh at least 100 pounds over your ideal body weight or have a BMI of 40 kg/m2 in order to be considered for VSG surgery You must be morbidly obese (weighing at least 100 pounds over your ideal body weight or a BMI of 40 kg/m2) and between the age of 16-70 to be considered for vertical …

What is belly fat? Belly fat and weight gain are mostly affected by how many calories you take in during the day, how many calories you burn during the day, and how old you are. Compared to other fruits, like berries, bananas have more calories and are therefore higher in energy, but as part of a balanced diet they can …

What is apple cider vinegar? Apple cider vinegar, or cider vinegar, is a popular condiment and a kitchen staple for many. The health benefits of drinking apple cider vinegar every day are that it reduces blood sugar levels, cholesterol levels, and weight and prevents dandruff. Apple cider vinegar, or cider vinegar, is a popular condiment and a kitchen staple for …

What is passion fruit? Passion fruit is a small, round tropical citrus fruit so called because of the passionflower it sprouts from. Passion fruit is full of nutrients and helps digestion, immunity, skin health, heart health, and other systems. Passion fruit is a small, round tropical citrus fruit so called because of the passionflower it sprouts from. It has different …

Bluish lips may indicate a serious problem. Bluish lips may be caused by a lack of oxygen in the blood. It may not indicate an emergency in all cases, but it isn’t something to be taken lightly.  Some conditions that may restrict oxygen levels taken by the lungs include: Blockage in the air passages Choking Excessive coughing Smoke inhalation Congenital …

When should you consider weight-loss surgery? Weight-loss surgery — also known as bariatric surgery — is one of the best treatments for obesity and related diseases. As per the American Society for Metabolic and Bariatric Surgery (ASMBS), there are five types of surgeries that your doctor can recommend for permanent weight loss. Weight-loss surgery — also known as bariatric surgery …