health and living

What Is MCT oil? Medium-chain triglycerides — commonly called MCTs, for short — are medium-length chains of saturated fat. The health benefits of MCT oil include weight loss, increased energy, improved athletic performance, and other benefits. Popular with adherents of ketogenic, paleo, and other low-carb, high-fat diets, MCT oil has exploded in popularity as MCT-rich …

The risks of taking ginseng Ginseng is a popular herbal supplement. Studies show that in general, ginseng is a safe supplement for most people. 5,000 years ago, people in China used Asian ginseng to treat almost any condition from diabetes to erectile dysfunction. Native Americans used American ginseng for a great variety of conditions from digestive ailments to reproductive health …

What is belly fat? Belly fat and weight gain are mostly affected by how many calories you take in during the day, how many calories you burn during the day, and how old you are. Compared to other fruits, like berries, bananas have more calories and are therefore higher in energy, but as part of a balanced diet they can …

11 benefits of eating cloves daily Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. The word “cloves” …

Regular checkups and frequent blood work can assist in monitoring for changes in potassium levels and detecting hyperkalemia early. High potassium levels can be transient (lasting a few days) or persistent (lasting a long time). Acutely elevated potassium levels may resolve with short-term therapy. Chronic hyperkalemia needs continued therapy. High potassium levels are extremely harmful because they can cause your …

You have to weigh at least 100 pounds over your ideal body weight or have a BMI of 40 kg/m2 in order to be considered for VSG surgery You must be morbidly obese (weighing at least 100 pounds over your ideal body weight or a BMI of 40 kg/m2) and between the age of 16-70 to be considered for vertical …

Bluish lips may indicate a serious problem. Bluish lips may be caused by a lack of oxygen in the blood. It may not indicate an emergency in all cases, but it isn’t something to be taken lightly.  Some conditions that may restrict oxygen levels taken by the lungs include: Blockage in the air passages Choking Excessive coughing Smoke inhalation Congenital …

What is apple cider vinegar? Apple cider vinegar, or cider vinegar, is a popular condiment and a kitchen staple for many. The health benefits of drinking apple cider vinegar every day are that it reduces blood sugar levels, cholesterol levels, and weight and prevents dandruff. Apple cider vinegar, or cider vinegar, is a popular condiment and a kitchen staple for …

What is passion fruit? Passion fruit is a small, round tropical citrus fruit so called because of the passionflower it sprouts from. Passion fruit is full of nutrients and helps digestion, immunity, skin health, heart health, and other systems. Passion fruit is a small, round tropical citrus fruit so called because of the passionflower it sprouts from. It has different …

What is oatmeal? Oatmeal is a porridge made from oats that is often eaten for breakfast. Whether or not oatmeal makes you gain weight depends largely on how you prepare it. Whether or not oatmeal makes you gain weight depends largely on how you prepare it. There is sufficient evidence that oats can be good for people who are dieting …