health and living

Role of protein You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many other structures. The recommended intake for protein is 0.8 grams of protein per kilogram of body weight. Protein is an essential part of your nutrition. You need protein to build muscle, make essential enzymes and antibodies, …

Carbs, protein, fat, fiber, and water are all macronutrients that fuel biological processes and give structural and functional support. According to the U.S. Food and Drug Administration, carbohydrates, fats, proteins, fiber, and water are among the five main types of macronutrients. These elements are necessary for the body's cellular processes including metabolism, growth, and repair. Carbohydrates Carbohydrates are compounds made …

What is an inner ear infection? Vertigo is a feeling of dizziness or the sensation that the room around you is spinning. An inner ear infection can cause vertigo for a few hours, days, or weeks. An inner ear infection can cause vertigo for a few hours, days, or weeks. You may be able to regain your balance within a …

What qualifies as a “drink”? People who consume alcohol excessively can qualify as alcoholics with alcohol use disorder. The CDC defines heavy drinking as eight or more drinks in a week for women. People who consume alcohol excessively can qualify as alcoholics with alcohol use disorder. To understand what qualifies you as an alcoholic, it's important to be familiar with the …

While there are many ways to fast, here are 11 tips to make sure you do it safely Intermittent fasting has become more and more popular in recent years. Fasting has been linked to several health benefits, including weight management and reduced risk of disease. While there are many ways to fast, here are 11 tips to make sure you …

When it comes to figuring out the best workout routine for you, it is important to consider factors such as your current fitness level and fitness goals Developing a workout routine is easier said than done, and it can be difficult to know where to start. When it comes to figuring out the best workout routine for you, it is …

What is a UTI? A UTI is an infection anywhere in the urinary tract. Signs that a UTI has spread to the kidneys include chills, high fever, nausea, and vomiting, and other signs. The urinary tract consists of two kidneys, two ureters that carry urine from the kidneys, the urinary bladder, which receives urine from the ureters, and the urethra, …

What is a contusion? A contusion is a bruise that can result from an impact or similar injury when a small vessel in the area gets damaged. A contusion may be serious when it's accompanied by dizziness, headache, confusion, and other symptoms. When a person suffers from some type of injury, many conditions can result. A contusion is a bruise …

Why are beets so good for your health? Beets are vegetables that have more or less spherical roots with a dark red color. Beets are good for you because they boost athletic performance, control blood pressure, improve brain health, fight inflammation, and have other benefits. Beets, or as they are also commonly known, beetroot, are root vegetables. Most varieties have …

Although niacin flush can be uncomfortable, it is typically harmless and temporary Niacin flush is a harmless and temporary side effect of taking large doses of niacin supplements. The flushing usually subsides within 1-2 hours. Symptoms can be uncomfortable, however, leading many people to stop taking the supplements. What is a niacin flush? Niacin flush occurs when you take doses …