Who should avoid gluten? Gluten is a protein in wheat, barley, rye, and hybrids of those grains. Among the 85 foods you can eat on a gluten-free diet include quinoa, millet, potatoes, beef, chicken, beans, milk, yogurt, and others. Gluten is a protein in wheat, barley, rye, and hybrids of those grains. Food companies add …
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What is the keto diet plan? The ketogenic diet is a low- carbohydrate nutritional plan that’s great for losing weight and managing conditions such as diabetes. Start a ketogenic diet by talking with your doctor and fasting or starting a ketogenic from day one. The ketogenic diet is a low- carbohydrate nutritional plan that’s great for losing weight and managing …
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Who should eat pomegranates? Pomegranate fruits are sweet and round with thick, red skin. Health benefits of pomegranates include improved exercise performance, heart health, brain health, digestive health, and other benefits. Pomegranate is an evergreen in the family Punicaceae. Its fruits are sweet and round with thick, red skin. It is native to northern India and Iran. Pomegranates are nutritious …
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What makes coconut oil healthy? Coconut oil is all fat — much of it saturated fat. The best health benefits for coconut oil include benefits for heart health, weight, dementia, stress, and skin. For thousands of years, coconut oil has been a popular household item. It is not just popular in tropical islands and the Caribbean, but also in Asia, …
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What are shirataki noodles? Shirataki noodles have one important ingredient: fiber. Shirataki noodles are healthy because they may help prevent colon cancer, type 2 diabetes, heart disease, constipation, breast cancer, and diverticulitis. Some foods are healthy because of what they contain. Shirataki noodles may be healthy because of what they don't contain. They have no fat, sugar, or sodium. In …
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Castor oil as a laxative Castor oil is a thick oil that's been used for thousands of years and is still widely used around the world in folk medicine. The health benefits of castor oil include it's use as a laxative, skin moisturizer, wound-healing aid, and arthritis-pain reliever. Castor oil is extracted from the seeds of the Ricinus communis plant. …
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What is maca root? Maca root grows mainly in South America and has a long history as a tonic for hormonal health, libido, and energy. Modern studies suggest it might have some health benefits, but more research is necessary. Maca, Lepidium meyenii, grows in the Andes mountains of Peru. It’s an herbaceous plant in the cabbage family and a staple food …
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Why is potassium important? To function at full capacity, our bodies need a full selection of vitamins and minerals. One such mineral is potassium. It is a mineral and electrolyte that aids in blood pressure maintenance and nerve and muscle function. It is essential because it must be taken in, as the body can’t produce it on its own. It …
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Watermelon may protect against heart disease There’s nothing like taking a bite of a piece of cool, sweet watermelon on a hot summer day. Besides being delicious and a way to beat the heat, eating watermelon offers lots of health benefits that you may not know about. Learn about watermelon's numerous benefits and why it should be on your menu …
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Generic Name: pantothenic acid Other Names: vitamin B5 Drug Class: B Vitamins What is pantothenic acid, and what is it used for? Pantothenic acid is vitamin B5, one of the essential nutrients that is important for good health. Pantothenic acid is a water-soluble vitamin that is not naturally synthesized by humans and must be obtained from dietary intake. Vitamin B5 …
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