health and living

Many pregnant women like taking hot baths in a bathtub to relieve stress and pain. Many pregnant women like taking hot baths in a bathtub to relieve stress and pain. A hot bath with soothing Epsom salts can reduce lower back pain, stress and help relax the muscles and nerves. However, prolonged hot baths may …

Highest in fiber Fiber is a type of carbohydrate your body cannot break down. Fiber, also known as roughage, is a type of carbohydrate your body cannot break down. It passes through your body undigested and does a lot of work for your digestive system along the way. Your diet is the major source of fiber. The Health benefits of fiber are as follows. Helps prevent or …

Tea for the brain It is the caffeine content of tea that makes it a popular drink. Different varieties of tea exist in the market. Teas are derived from the leaves of Camellia Sinensis. All kinds of teas made from Camellia Sinensis are believed to be good for the brain. Tea is one of the most popular beverages consumed globally after coffee. It …

Hot tub folliculitis, also called jacuzzi folliculitis or spa pool folliculitis The best way to kill bacteria in a hot tub is by using chlorine-based sanitization methods. Chlorine helps kill various germs, although it takes some time to act. When used properly, free chlorine can kill most germs within a few minutes. Free chlorine is the more active form of …

The ribs are the series of long, flat, curved bones that form the protective cage The ribs are the series of long, flat, curved bones that form the protective cage of the thorax (chest). The human rib cage is made up of 12 paired rib bones, each of which articulates with the vertebral column posteriorly and terminates anteriorly as cartilage. …

While sleeping, the brain remains active. While sleeping, the brain remains active. As a result, people experience dreams. Most of the time, people do not remember their dreams. However, people tend to remember some dreams. The nature of dreams differs amongst individuals. Dreams can be enjoyable, pleasurable, soothing, depressing or even scary. Sometimes, a person does not remember anything about …

A very fit person who exercises regularly will have a lower resting blood pressure (usually below 120/80 mm Hg) Blood pressure numbers that are at or below 120/80 mm Hg are considered normal. During exercise, your systolic blood pressure may be temporarily elevated by 20 to 30 mm Hg but then come down within a few minutes after your workout …

What are ketones? Ketones, also called ketone bodies or keto acids, are a type of water-soluble compound produced from the fat breakdown in the body. Although ketones are a normal product of metabolism, they may be produced in excess in certain situations, such as diabetes. Ketones, also called ketone bodies or keto acids, are a type of water-soluble compound produced …

Turmeric can increase your risk of bleeding and bruising or make other medications less effective Turmeric has gained popularity as both a flavorful spice and a health supplement that can be used for a wide variety of conditions, including arthritis, diabetes, high cholesterol, heartburn and even cancer. But if you’re planning to take turmeric for its medicinal benefits, you should …

Multiple studies have reported the advantages of collagen peptides for skin, hair and joint problems. Multiple studies have reported the advantages of collagen peptides for skin, hair and joint problems. If a person decides to take a collagen supplement, they must look for the one that is hydrolyzed. This means collagen has been broken down into small peptides that are …