health and living

Highest in fiber Fiber is a type of carbohydrate your body cannot break down. Fiber, also known as roughage, is a type of carbohydrate your body cannot break down. It passes through your body undigested and does a lot of work for your digestive system along the way. Your diet is the major source of fiber. The Health benefits of fiber are …

Tea for the brain It is the caffeine content of tea that makes it a popular drink. Different varieties of tea exist in the market. Teas are derived from the leaves of Camellia Sinensis. All kinds of teas made from Camellia Sinensis are believed to be good for the brain. Tea is one of the most popular beverages consumed globally after coffee. It …

While sleeping, the brain remains active. While sleeping, the brain remains active. As a result, people experience dreams. Most of the time, people do not remember their dreams. However, people tend to remember some dreams. The nature of dreams differs amongst individuals. Dreams can be enjoyable, pleasurable, soothing, depressing or even scary. Sometimes, a person does not remember anything about …

Ulcerative colitis (UC) is a disease that involves the inner lining of the large bowel. Ulcerative colitis (UC) is a disease that involves the inner lining of the large bowel. It causes abdominal pain and bleeds due to erosions and ulcers all over the large intestine and rectum. Inflammatory bowel disease (IBD) is a lifelong illness with no specific cause …

Self-injury and cutting are deliberate acts of harming the body due to various reasons. Disclaimer: We strongly forbid the patients from engaging in self-injury or cutting for any reason. This practice is neither safe nor effective to manage any mental health issue. Reach out to your doctor, friends or relatives if you are in any kind of distress. Self-injury and …

Hospitals often use code names to help alert medical staff Hospitals often use code names to help alert medical staff in case of medical emergencies or other events. Codes can be announced through hospital speakers or communicated through an intercom in the hospital or directly to the required staff through devices such as pagers. The most common hospital codes are …

A very fit person who exercises regularly will have a lower resting blood pressure (usually below 120/80 mm Hg) Blood pressure numbers that are at or below 120/80 mm Hg are considered normal. During exercise, your systolic blood pressure may be temporarily elevated by 20 to 30 mm Hg but then come down within a few minutes after your workout …

What are ketones? Ketones, also called ketone bodies or keto acids, are a type of water-soluble compound produced from the fat breakdown in the body. Although ketones are a normal product of metabolism, they may be produced in excess in certain situations, such as diabetes. Ketones, also called ketone bodies or keto acids, are a type of water-soluble compound produced …

Turmeric can increase your risk of bleeding and bruising or make other medications less effective Turmeric has gained popularity as both a flavorful spice and a health supplement that can be used for a wide variety of conditions, including arthritis, diabetes, high cholesterol, heartburn and even cancer. But if you’re planning to take turmeric for its medicinal benefits, you should …

Turmeric is a spice mainly used in Asian cuisine. It has antiseptic and antioxidant benefits. People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric. Turmeric is a spice …