health and living

The United States Department of Agriculture (USDA) recommends three-cup equivalents of dairy per day (including yogurt, cream cheese, low-fat milk) for those older than nine years of age. So, if people stay within recommended limits, yogurt will help keep them healthy. Yogurt is a healthy and tasty source of protein that many people like. Made …

Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to supplement the diet. The best vitamin supplement differs from person to person depending on their gender, age and any health conditions they have. Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to supplement the diet. They are …

Green tea is a substance that has been popular for its health benefits for centuries. Green tea boosts immunity, reduces acne, aids in weight management, promotes heart health, may fight cancer, treats genital warts and helps promote brain health. A strong immunity goes a long way in keeping you healthy and active. Since the beginning of time, humans have been …

Many weight loss pills are available in the market. The best prescription pill for you depends on your weight loss goals, your tolerability to the pill prescribed and your coexisting health conditions, if any. Are you one of those who cannot shed extra pounds despite diet and exercise? Is your weight causing back pain and joint aches or worse? In …

Diet and belly fat To reduce abdominal fat, try lowering carbohydrates and increasing protein and fiber intake. Foods and ingredients that help burn belly fat include red fruits, oatmeal, plant protein, lean meat, leafy greens, fatty fish, apple cider vinegar, resveratrol, choline and others. Research indicates that people who followed a low-carb diet had a smaller waist circumference in five …

UTI can last even after symptoms are gone, so you need to finish your entire course of antibiotics For most cases of uncomplicated urinary tract infections (UTIs), you will need to take a 3-day course of antibiotics and make sure to stay hydrated. Some infections, however, may require longer treatment for up to 7-10 days. For complicated UTIs, your course …

First-line antibiotics for UTIs include fosfomycin, nitrofurantoin and trimethoprim First-line antibiotics for acute, uncomplicated urinary tract infections (UTIs) typically include: Fosfomycin Nitrofurantoin Trimethoprim or sulfamethoxazole (Bactrim) Drug (Brand) Dosage Cost of generic (Cost of brand) First Fosfomycin (Monurol) 3 grams single dose NA ($51) Nitrofurantoin macrocrystals (Macrodantin) 100 mg twice daily for 5 days $55 ($64) Pivmecillinam 400 mg orally …

A UTI or urinary tract infection refers to an infection affecting any part of the urinary tract. Most urinary tract infections (UTIs) are mild and may subside with treatment taken at home. Because UTIs are caused by bacteria, you must take appropriate antibiotics as prescribed by your doctor. Trying to manage UTIs through home remedies alone may relieve the symptoms, …

People who stop using nicotine may experience irritability, anxiety, depression, sweating, headaches, insomnia, confusion, cramps and weight gain. Things that help with nicotine withdrawal include dressing in cool clothing, taking ibuprofen or acetaminophen, avoiding spicy foods, doing relaxing activities, using nicotine replacement products and other strategies. People who stop using nicotine may experience irritability, anxiety, depression, sweating, headaches, insomnia, confusion, …

Antibiotics your doctor may prescribe include Septran, Ciprofloxacin, Cephalexin or Ceftriaxone While mild UTIs (urinary tract infections) usually go away on their own with sufficient hydration, most cases of moderate or recurrent UTIs may require medical treatment involving antibiotics (oral or intravenous for severe cases) and painkillers.  In order to determine what type of antibiotic you need, a urine sample …