health and living

Stretch marks Pregnancy stretch marks are reddish or violet streaks that eventually turn grey, white or silvery. Medically known as striae gravidarum, stretch marks on the stomach are a common sign during pregnancy. They may also appear in other regions of the body, such as the thighs, hips, buttocks and chest. Pregnancy stretch marks are …

Egg yolk on hair When it comes to hair, everyone wishes to use the safest and most natural remedies. Beautiful, shiny, lustrous hair! The thought itself makes the heart smile. A bad hair day can ruin mood instantly. The ever-growing hair care industry is the undeniable proof of the ceaseless concerns for healthy and beautiful hair. Hair thinning and dullness …

Vaccines train a person’s immune system to recognize and fight specific germs that can cause illness. Vaccines train a person’s immune system to recognize and fight specific germs that can cause illness. COVID-19 vaccines work with the immune system to help develop defenses against the disease so that the body will be ready to fight coronavirus if exposed to it …

Timing for collagen supplements depends on the reason you are taking them. Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good …

Shift work sleep disorder (SWSD) symptoms are similar to insomnia. Shift work sleep disorder (SWSD) is a type of sleep disorder diagnosed in people who work evening shifts or night shifts for a long time. It is common in the following groups: People who have early-morning shifts People who have night shifts People who have overnight shifts People who have …

Inflammation is a part of the body's defense mechanism. Inflammation is a part of the body's defense mechanism. It is a process through which the immune system recognizes and fights against harmful infections and makes toxins to protect the body. However, long-term infection is not beneficial to the body. Chronic inflammation lasts for several months or years in response to …

Hypertension or high blood pressure (high BP) is a medical condition Hypertension or high blood pressure (high BP) is a medical condition where the pressure in the blood vessels is persistently elevated. The heart pumps blood into the arteries, which circulate blood to all parts of the body. In cases of high blood pressure, the heart has to work harder …

The five main functions of the muscular system are movement, support, protection, heat generation and blood circulation The muscular system is like a machine that converts chemical energy from food into mechanical energy. The five main functions of the muscular system are movement, support, protection, heat generation and blood circulation: 1. Movement Skeletal muscles pull on the bones causing movements …

Out of the 21 amino acids, only 9 are categorized as essential Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. Amino acids help our bodies to grow, repair body tissue, maintain immunity and produce hormones that maintain body functions. The 21 amino acids different amino acids our bodies need …

A high DHEA level could be sign of adrenal conditions DHEA (dehydroepiandrosterone) is a hormone produced by your adrenal glands, located on the top of each kidney. Some DHEA is also produced by the testes and ovaries, and plays an important role in the production of the male sex hormone testosterone and the female sex hormone estrogen. DHEA also has …