health and living

Sprouts are hailed for various health benefits including boosting heart health and immunity. Sprouts are hailed for various health benefits including boosting heart health and immunity. However, there have been concerns about their adverse health effects, particularly when they are consumed raw. Consumption of any of the raw sprouts including alfalfa, radish, beans and clover …

Multiple studies have reported the advantages of collagen peptides for skin, hair and joint problems. Multiple studies have reported the advantages of collagen peptides for skin, hair and joint problems. If a person decides to take a collagen supplement, they must look for the one that is hydrolyzed. This means collagen has been broken down into small peptides that are …

Ab workout 6 Types of workouts that engage your core and help you get toned abs include plank, side-plank, dumbbell, crunches, bird dog, and reverse crunches. A strong, well-toned core is not just aesthetically appealing, it is also essential for overall physical fitness. Abs form an important component of the core along with the muscles of the back and pelvis. …

Health benefits Raspberries are edible fruits of a plant species in the genus Rubus. Benefits of eating raspberries include Rich in antioxidants, essential vitamins, and minerals: Fresh raspberries are among the top sources of antioxidants. Black raspberries offer the most antioxidants, followed by red and then golden raspberries. Antioxidants stabilize free radicals, making them harmless. Raspberries also provide potassium, which …

Reasons why tinnitus or ringing in the ears may get louder sometimes are still unknown. Reasons why tinnitus or ringing in the ears may get louder sometimes are still unknown. However, researchers say that the worsening of tinnitus sometimes may be attributed to various triggers such as Changes in air pressure: Many people have experienced ear-popping when they fly. Noise …

Hypertension or high blood pressure (high BP) is a medical condition Hypertension or high blood pressure (high BP) is a medical condition where the pressure in the blood vessels is persistently elevated. The heart pumps blood into the arteries, which circulate blood to all parts of the body. In cases of high blood pressure, the heart has to work harder …

Inflammation is a part of the body's defense mechanism. Inflammation is a part of the body's defense mechanism. It is a process through which the immune system recognizes and fights against harmful infections and makes toxins to protect the body. However, long-term infection is not beneficial to the body. Chronic inflammation lasts for several months or years in response to …

A high DHEA level could be sign of adrenal conditions DHEA (dehydroepiandrosterone) is a hormone produced by your adrenal glands, located on the top of each kidney. Some DHEA is also produced by the testes and ovaries, and plays an important role in the production of the male sex hormone testosterone and the female sex hormone estrogen. DHEA also has …

Vitamin K1 and K2 have different effects on your health Vitamin K is a group of fat-soluble vitamins that have a common chemical structure and are stored in the body’s fatty tissue and liver. The two types of vitamin K that are most commonly found in our diets are vitamin K1 (also called phylloquinone or phytonadione) and vitamin K2 (also …

The five main functions of the muscular system are movement, support, protection, heat generation and blood circulation The muscular system is like a machine that converts chemical energy from food into mechanical energy. The five main functions of the muscular system are movement, support, protection, heat generation and blood circulation: 1. Movement Skeletal muscles pull on the bones causing movements …