health and living

Most cases of sore Achilles tendons are the result of Achilles tendonitis, which can be treated with a self-care protocol known by the acronym R.I.C.E. You can treat a sore Achilles tendon, which is most often caused by Achilles tendonitis, with a self-care protocol known by the acronym R.I.C.E. that stands for: Rest. Avoiding exercises …

Grade II hamstring strain, known as a partial tear, is typically more painful and may result in some swelling or bruising. The injury should heal on its own with rest and proper physiotherapy. Three muscles run down the back of the leg from the thigh to the knee: the biceps femoris, semitendinosus and semimembranosus. These three muscles help you bend …

Though bladder stones may not cause any symptoms, when they do, symptoms can range from pain in the lower abdomen to urinary tract infection. Bladder stones, at times, may cause no symptoms. However, when present, the symptoms of bladder stones may include: Pain in the lower abdomen In men, pain or discomfort in the penis or testicles A burning sensation …

Kidney failure symptoms can be difficult to detect in early stages. Learn about the five stages of kidney failure Kidney failure, also called renal failure or end-stage kidney disease, occurs when at least 85% of kidney function has been lost.  When your kidneys fail, it causes waste products to build up in the body, which can lead to chemical imbalances …

If you have kidney failure, you need to be even more careful about your diet. Learn about what foods to avoid with kidney disease Your kidneys play a crucial role in your body, eliminating excess water and salt along with waste products and toxins from your blood. They also balance your electrolyte levels, regulate blood pressure, and strengthen your bones. …

Substance abuse is defined as excessive use of any substance that has the potential for addiction. Substance abuse is excessive use of any substance with the potential for addiction. This may include using alcohol or drugs (illegal or prescription) in a way that is detrimental to yourself, society or both. As cited in the fourth edition of the Diagnostic and …

Your pre-workout meal often depends on your choice of workout. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, boiled eggs, caffeine and smoothies. Your pre-workout meal often depends on your choice of workout. Some people prefer doing a “fasted cardio.” This means they run, swim, cycle or jog …

Mother nature has gifted us an arsenal of healthy ingredients and picking just one of these is an impossible task. The healthiest ingredients are whole grains, tuna and salmon, almonds, raw pumpkin seeds, dried eggs, figs, avocados and herbal tea. Mother nature has gifted us an arsenal of healthy ingredients and picking just one of these is an impossible task. …

Obesity and overweight facts In the U.S., obesity has reached epidemic proportions. Obesity means having excess body fat. Adults 35 years of age and older with a BMI greater than 30 are obese. Obesity is not just a cosmetic consideration. It is a chronic medical disease that can lead to diabetes, high blood pressure, obesity-associated cardiovascular diseases such as heart …

he most common symptom of a torn tricep is pain in the elbow. Learn more about triceps tendon injuries The most common symptom of a triceps tendon injury is pain in the elbow. If the injury is minor, it may feel like an ache, but the more serious the injury, the more severe the pain.  With a complete tendon rupture, …