health and living

Doctors recommend strengthening exercises to help relieve low back pain, however, here are eight workouts to avoid potentially worsening your chronic pain. Pain in the lower back is one of the most common causes of chronic pain in adults. Having this pain makes it very difficult for a person to carry out their day-to-day activities, …

Urine Re and CS stand for urine routine examination and urine culture sensitivity test. Learn about what’s involved Urine Re and CS stand for urine routine examination and urine culture sensitivity test: Urine Re, or urinalysis: Analyzes a urine sample for its appearance, concentration, and content Used for detecting a wide range of health issues, including: Urinary tract infections Kidney …

Hypokalemia is defined as decreased potassium levels in the body.  A low potassium level increases the risk of stroke, higher blood pressure, increases the risk of kidney stones, lowers muscle mass and bone density. Hypokalemia is defined as decreased potassium levels in the body. Potassium is a micro-mineral, an electrolyte that is required for the proper functioning of the heart, …

Here are the seven best exercises for relieving and preventing lower back pain. Lower back pain is one of the most common health problems that people face today. Keeping yourself physically active and including regular stretching into your daily routine can help to reduce and prevent future back pain. Deep stretching reduces muscle tension around the spine, which is essential …

Your palm is the underside of your hand. Conditions that can affect the palm include Dupuytren’s contracture and palmar erythema Your palm is the underside of your hand, also called the metacarpus. Bones in the palm are called metacarpals, and there are five in each palm. Unlike other areas of the body, your palm is hairless and can’t be tanned. …

6 possible causes of a buffalo neck hump A buffalo neck hump, or dorsocervical fat pad, can develop when fat collects on the back of your beck. Learn about causes, symptoms, and treatment A buffalo neck hump, also called a dorsocervical fat pad, is a hump-like swelling on the upper back between the shoulder blades. It occurs due to excessive …

Pain from an Achilles tendon injury is typically felt at the back of the leg or on or above the heel. Achilles tendonitis pain is typically located at the back of the leg, on the heel or above the heel. The pain usually increases after physical activity, such as running, stair climbing and sprinting. You may also experience stiffness at …

What is monoclonal gammopathy of undetermined significance (MGUS)? Learn about symptoms, risk factors, and treatment Monoclonal gammopathy of undetermined significance (MGUS) is a condition where your body creates an abnormal protein within your blood tissue. In most cases, MGUS does not cause problems and requires no treatment. However, in some cases, the disorder may be caused by certain diseases and …

Depending on the severity of the sprain, a sprained ankle generally heals within 2 to 12 weeks of home management with proper treatment. Generally, a sprained ankle heals within 2 to 12 weeks of home management with proper rest, ice application, compression and elevation of the foot (the RICE approach). However, a sprained ankle may take longer to heal depending …

Galactorrhea occurs when a milky or milk-like discharge leaks out of your nipples. Learn about causes, diagnosis, and treatment Galactorrhea occurs when a milky or milk-like discharge leaks out of your nipples. If you are experiencing galactorrhea, you should schedule an appointment with your doctor. Your doctor will first try to find out what’s causing it and determine whether you …