health and living

If you have a broken rib you must restrict activities, gently massage the affected area, take painkillers, and practice deep breathing exercises. A broken rib, medically known as rib fracture, is an emergency condition for which you should receive immediate medical help. Your doctor will ask you to do the following if they diagnose a …

Aspiration can occur when food enters the trachea instead of the esophagus, getting stuck in your airways and triggering your body to cough Aspiration can occur when food enters the trachea instead of the esophagus, getting stuck in your airways and triggering your body to cough. If the food isn’t expelled, you can experience following symptoms: Violent cough when eating …

4 treatment options for a frozen shoulder While the fastest way to heal a frozen shoulder differs among people, treatment may include physical therapy, painkillers, local therapy, and surgery. The fastest way to heal a frozen shoulder differs among people. What works for other people may not work for you. This is because each person will present with a difference …

A bone bruise can be excruciatingly painful, severely limit movements, and take months to heal. Learn about different types, symptoms, and treatment Bone bruises are typically painful and take longer to heal than a skin bruise. While the bone isn’t actually broken, the impact is strong enough to result in bleeding or inflammation within the bone. Essentially, the bone particles …

You've probably noticed a surge of plant-based products in grocery stores and on restaurant menus. While only 5% of Americans describe themselves as vegetarian, plant-based diets have risen dramatically in popularity. When comparing plant vs. meat protein, which is the healthier choice? For most people, choosing to eat plant protein instead of meat is the better option. The benefits of …

Tylenol helps relieve pain from hemorrhoids, whereas ibuprofen may help reduce both pain and swelling in the surrounding area. Hemorrhoids are swelling of the veins in and around the anus and lower rectum. They are caused when the veinous walls are stretched due to straining or excess pressure on the surrounding supportive tissue during bowel movements. Hemorrhoids are seen commonly …

What is a plant-based diet? In the past, plant-based diets were thought to be something only the hippie crowd cared about. Over recent years, the plant-based food trend has gained popularity around the world for a variety of reasons, ranging from ethical concerns to healthy living. What are the benefits? Is a plant-based diet good for you? Here’s what you …

What are the different types of plant-based diets? A plant-based diet means different things to different people. One widely accepted definition is a diet that contains mostly plants. A plant-based diet includes: Fruits Vegetables Beans and other legumes Whole grains Nuts and seeds Experts say plant-based diets can be healthy, but there are some cons to plant-based diets as well. …

Bed bugs are the most common insects infesting beds. Besides these bugs, here are 12 other insects commonly found in beds. Only a few things are worse than finding insects in your bed that challenge your sleep and make you wake up with itchy rashes. Various insects can infest your bed, the most common being bed bugs (Cimex lectularius), which …

Knee weakness can be caused by a wide range of factors, from injuries to illnesses. The most common cause is damage to the ligaments Knee weakness can be caused by a wide range of factors, from injuries to illnesses. The most common cause of an unstable knee is damage to one of the four ligaments that hold the joint together …