health and living

If you have a broken rib you must restrict activities, gently massage the affected area, take painkillers, and practice deep breathing exercises. A broken rib, medically known as rib fracture, is an emergency condition for which you should receive immediate medical help. Your doctor will ask you to do the following if they diagnose a …

Aspiration can occur when food enters the trachea instead of the esophagus, getting stuck in your airways and triggering your body to cough Aspiration can occur when food enters the trachea instead of the esophagus, getting stuck in your airways and triggering your body to cough. If the food isn’t expelled, you can experience following symptoms: Violent cough when eating …

4 treatment options for a frozen shoulder While the fastest way to heal a frozen shoulder differs among people, treatment may include physical therapy, painkillers, local therapy, and surgery. The fastest way to heal a frozen shoulder differs among people. What works for other people may not work for you. This is because each person will present with a difference …

Knee weakness can be caused by a wide range of factors, from injuries to illnesses. The most common cause is damage to the ligaments Knee weakness can be caused by a wide range of factors, from injuries to illnesses. The most common cause of an unstable knee is damage to one of the four ligaments that hold the joint together …

Your body is 70% water, so it isn't surprising that you need to drink water every single day to maintain a healthy body. Drinking water in the morning is important because it helps your body recover from its nightly dehydration. Water is a necessary part of life. Your body is 70% water, so it isn’t surprising that you need to …

Water is essential for healthy, daily functioning. Our bodies are mostly water, and even the slightest stray from drinking enough can lead to dehydration. While we've all heard that we should drink about six to eight glasses of water daily, we haven't necessarily been told at what temperature we should drink it. Could drinking water at certain temperatures be hazardous …

A bone bruise can be excruciatingly painful, severely limit movements, and take months to heal. Learn about different types, symptoms, and treatment Bone bruises are typically painful and take longer to heal than a skin bruise. While the bone isn’t actually broken, the impact is strong enough to result in bleeding or inflammation within the bone. Essentially, the bone particles …

You've probably noticed a surge of plant-based products in grocery stores and on restaurant menus. While only 5% of Americans describe themselves as vegetarian, plant-based diets have risen dramatically in popularity. When comparing plant vs. meat protein, which is the healthier choice? For most people, choosing to eat plant protein instead of meat is the better option. The benefits of …

Tylenol helps relieve pain from hemorrhoids, whereas ibuprofen may help reduce both pain and swelling in the surrounding area. Hemorrhoids are swelling of the veins in and around the anus and lower rectum. They are caused when the veinous walls are stretched due to straining or excess pressure on the surrounding supportive tissue during bowel movements. Hemorrhoids are seen commonly …

What is a plant-based diet? In the past, plant-based diets were thought to be something only the hippie crowd cared about. Over recent years, the plant-based food trend has gained popularity around the world for a variety of reasons, ranging from ethical concerns to healthy living. What are the benefits? Is a plant-based diet good for you? Here’s what you …