health and living

Air fryers vs. pressure cookers vs. ovens—differences Whether you're trying to cut down regular calorie intake by minimizing oil consumption or just opting for healthier food choices, air fryers and traditional ovens might be your go-to kitchen appliances. Which appliance is right for you? Your suitable choice will depend on the capacity, durability, and preparation time, but …

How does drinking enough water help your hair? The human body is 60% water. The brain and heart are composed of 73% water, while the skin consists of 63% water. Needless to say, staying hydrated is important.  Regarding the skin, your overall hydration level has a direct impact on it as well as your scalp. That's what causes dandruff — …

People have been consuming fermented beverages for centuries while debating the advantages and disadvantages. Even now, the debate continues whether alcohol consumption is good for your health or bad. Even though there is no solid evidence, current reports suggest that moderate drinkers have a longer lifespan than both nondrinkers and heavy drinkers. Is it healthy not to drink at all? …

Depending on the severity of the condition, golfer’s elbow takes about 3-6 months to heal with nonsurgical management Depending on the severity of the condition, golfer’s elbow takes about 3-6 months to heal with nonsurgical management. In minor cases, symptoms may improve with rest, pain medications, and home remedies such as ice application. If symptoms do not improve even after …

If a person is choking, the Heimlich maneuver can be used to remove an object that has become lodged in the airway Choking occurs when a foreign object, such as food or a toy, becomes lodged in the throat, obstructing or completely blocking airflow.  If a person is unable to breathe or speak because of choking, the Heimlich maneuver can …

Water is critical for keeping our bodies functioning properly. It keeps us hydrated and directly supports all of our organs. Most people need at least 4 to 6 glasses of water a day to avoid dehydration, but every body is different and may require more, depending on health conditions and activity levels. While water is essential, it's not all the …

Many people take supplements to improve their health or prevent disease. In the United States, supplements are not regulated by the Food and Drug Administration. This means they do not come with strict instructions to follow or warnings about interactions like prescription medications. So, you have to pay attention to which supplements you are taking, when you take them, and …

Which houseplants improve air quality? Houseplants not only add a dash of color and greenery to your house; they also have benefits for your health. With many people spending more time at home, adding plants is an easy way to boost your health at home. People spend about 90% of their time indoors, but indoor air may be up to …

People who sit too much lead a sedentary lifestyle, meaning they don't move their bodies very often. According to the American Psychological Association, as many as 50 million people in the US lead such a lifestyle. People with a sedentary lifestyle don't do physical activity at work, don't follow a regular exercise program, and don't do much physical yard work …

Aspiration can occur when food enters the trachea instead of the esophagus, getting stuck in your airways and triggering your body to cough Aspiration can occur when food enters the trachea instead of the esophagus, getting stuck in your airways and triggering your body to cough. If the food isn’t expelled, you can experience following symptoms: Violent cough when eating …