Why Is Vitamin D So Vital to the Human Body?

Why Is Vitamin D So Vital to the Human Body
Vitamin D is vital to the body because it plays major roles in bone health and immune function. Learn why you need vitamin D and how to make sure you’re getting enough

Vitamin D is an essential nutrient that your body needs to maintain healthy bones, regulate inflammation, and promote immune function:

  • Promotes calcium absorption for bone health
  • Promotes optimal muscle function
  • Supports brain and nervous system health
  • Supports heart and lung functions
  • Regulates insulin levels
  • Improves mood

Vitamin D deficiency can result in soft bones in children (rickets) and fragile bones in adults (osteomalacia).

How do you obtain vitamin D?

Vitamin D is the only vitamin that can be produced and stored in the body for future use. It can be obtained from:

What are different forms of vitamin D?

The two main forms of vitamin D are:

  • Ergocalciferol (vitamin D2): Obtained from plants and fungi, often used as a food additive
  • Cholecalciferol (vitamin D3): Found in animals and humans, formed by the skin upon exposure to sunlight via the compound 7-dehydrocholesterol

What are good food sources of vitamin D?

  • Fatty fish such as salmon, tuna, and mackerel are excellent sources of vitamin D.
  • Beef liver, egg yolks, and cheese have variable amounts of vitamin D, primarily in the form of vitamin D3.
  • Fortified foods such as breakfast cereals, oatmeal, orange juice, soy milk, almond milk, cow’s milk, and nuts provide a source of vitamin D.
  • Mushrooms contain a small amount of vitamin D2. Some mushrooms have been treated with ultraviolet light to increase vitamin D2 levels.

How much vitamin D do you need?

The amount of vitamin D you need on a daily basis depends on factors such as age and overall health. If you are pregnant or have other underlying vitamin deficiencies, your vitamin D needs may be different. General guidelines are as follows:

  • Most children and teens need about 600 IU per day
  • Individuals over age 70 may need about 800 IU per day

Excessive vitamin D intake can be harmful and cause side effects such as:

If you think you may have a vitamin D deficiency, consult your doctor.

Check Also

Decaf Coffee, Good or Bad? Unhealthy vs. Healthy Benefits

While decaf coffee contains 97 percent less caffeine than regular coffee, it is safe to drink and suitable for a healthy diet. Like regular coffee, decaffeinated coffee is safe to drink and suitable for a healthy diet.  Around the world, millions of people start their day with freshly brewed coffee. It is sometimes referred to …

Why Is Vitamin D So Vital to the Human Body?

Why Is Vitamin D So Vital to the Human Body
Vitamin D is vital to the body because it plays major roles in bone health and immune function. Learn why you need vitamin D and how to make sure you’re getting enough

Vitamin D is an essential nutrient that your body needs to maintain healthy bones, regulate inflammation, and promote immune function:

  • Promotes calcium absorption for bone health
  • Promotes optimal muscle function
  • Supports brain and nervous system health
  • Supports heart and lung functions
  • Regulates insulin levels
  • Improves mood

Vitamin D deficiency can result in soft bones in children (rickets) and fragile bones in adults (osteomalacia).

How do you obtain vitamin D?

Vitamin D is the only vitamin that can be produced and stored in the body for future use. It can be obtained from:

What are different forms of vitamin D?

The two main forms of vitamin D are:

  • Ergocalciferol (vitamin D2): Obtained from plants and fungi, often used as a food additive
  • Cholecalciferol (vitamin D3): Found in animals and humans, formed by the skin upon exposure to sunlight via the compound 7-dehydrocholesterol

What are good food sources of vitamin D?

  • Fatty fish such as salmon, tuna, and mackerel are excellent sources of vitamin D.
  • Beef liver, egg yolks, and cheese have variable amounts of vitamin D, primarily in the form of vitamin D3.
  • Fortified foods such as breakfast cereals, oatmeal, orange juice, soy milk, almond milk, cow’s milk, and nuts provide a source of vitamin D.
  • Mushrooms contain a small amount of vitamin D2. Some mushrooms have been treated with ultraviolet light to increase vitamin D2 levels.

How much vitamin D do you need?

The amount of vitamin D you need on a daily basis depends on factors such as age and overall health. If you are pregnant or have other underlying vitamin deficiencies, your vitamin D needs may be different. General guidelines are as follows:

  • Most children and teens need about 600 IU per day
  • Individuals over age 70 may need about 800 IU per day

Excessive vitamin D intake can be harmful and cause side effects such as:

If you think you may have a vitamin D deficiency, consult your doctor.

Check Also

Decaf Coffee, Good or Bad? Unhealthy vs. Healthy Benefits

While decaf coffee contains 97 percent less caffeine than regular coffee, it is safe to …

Why Is Vitamin D So Vital to the Human Body?

Why Is Vitamin D So Vital to the Human Body
Vitamin D is vital to the body because it plays major roles in bone health and immune function. Learn why you need vitamin D and how to make sure you’re getting enough

Vitamin D is an essential nutrient that your body needs to maintain healthy bones, regulate inflammation, and promote immune function:

  • Promotes calcium absorption for bone health
  • Promotes optimal muscle function
  • Supports brain and nervous system health
  • Supports heart and lung functions
  • Regulates insulin levels
  • Improves mood

Vitamin D deficiency can result in soft bones in children (rickets) and fragile bones in adults (osteomalacia).

How do you obtain vitamin D?

Vitamin D is the only vitamin that can be produced and stored in the body for future use. It can be obtained from:

What are different forms of vitamin D?

The two main forms of vitamin D are:

  • Ergocalciferol (vitamin D2): Obtained from plants and fungi, often used as a food additive
  • Cholecalciferol (vitamin D3): Found in animals and humans, formed by the skin upon exposure to sunlight via the compound 7-dehydrocholesterol

What are good food sources of vitamin D?

  • Fatty fish such as salmon, tuna, and mackerel are excellent sources of vitamin D.
  • Beef liver, egg yolks, and cheese have variable amounts of vitamin D, primarily in the form of vitamin D3.
  • Fortified foods such as breakfast cereals, oatmeal, orange juice, soy milk, almond milk, cow’s milk, and nuts provide a source of vitamin D.
  • Mushrooms contain a small amount of vitamin D2. Some mushrooms have been treated with ultraviolet light to increase vitamin D2 levels.

How much vitamin D do you need?

The amount of vitamin D you need on a daily basis depends on factors such as age and overall health. If you are pregnant or have other underlying vitamin deficiencies, your vitamin D needs may be different. General guidelines are as follows:

  • Most children and teens need about 600 IU per day
  • Individuals over age 70 may need about 800 IU per day

Excessive vitamin D intake can be harmful and cause side effects such as:

If you think you may have a vitamin D deficiency, consult your doctor.

Check Also

강남 셔츠룸 서울부장

강남 셔츠룸 매정한 나라에요 ㅋㅋㅋ 신규오픈 매장으로 설치 물품들이 많습니다. 역시 시부야 아니랄까봐 우리 나라 정서가 두 들겨야 흥이 더 나는듯 합니다. 아직 소버일때 우리 여자 예쁘니 직원들이랑 사진찍고 놀기  5~2배 정도 들었던것같아요 일환이었던 월성 원전 1호기 조기폐쇄에 대한 감사는 수위 조절이 실패해서 포기 햇엇드랫죠;; 대량 매출 가능한 입지라 확신합니다. 게임센터 규모도 장난 아니더라구요 차량…

Leave a Reply