health and living

Magnesium is a mineral that is an essential electrolyte needed for several body functions. The normal adult value for serum magnesium levels is: 1.46 to 2.68 mg/dL 1.5 to 2.5 mEq/L 0.75 to 0.95 mmol/L Magnesium deficiency (Hypomagnesemia) is an electrolyte disturbance caused when there is a low level of serum magnesium in the blood …

These 13 scents repel mice and can help you keep them away from your home naturally. Rodents such as mice have a very keen sense of smell much stronger than humans, and they use their sense of smell to sniff out our food and make themselves right in our homes. The most important approach is to keep your home neat …

Finding pharmaceuticals in public water supplies is not a new phenomenon. Some studies report the presence of several pharmaceutical compounds in very low concentrations (usually less than 10 ng per liter) in treated tap water, including: Atenolol (a beta-blocker) Carbamazepine (an anticonvulsant) Gemfibrozil (an antilipidemic) Meprobamate (an antianxiety medication) Phenytoin (an anticonvulsant) According to a media report, not just one …

Peanut butter is rich in calories. Hence, it should not be consumed in excess quantity. Peanut butter (available in chunky and creamy versions) is considered quite healthy due to its good fats, antioxidants, and protein content. It is, however, high in calories (approximately 100 calories in one tablespoon) and fat content and must be consumed in the right quantity and …

Here are eight signs that you should give up on your marriage. Marriage is often the most complicated of all relationships. You can always revisit your separation choice by addressing the issues and repairing your relationship through adopting tactics such as taking a professional relationship counselor’s help, communication, empathy, and mutual acceptance of imperfections. However, there will be a certain …

What’s a Brazilian? You can do a Brazilian with an epilator — but you should know that using an epilator may not be the best choice for doing a full Brazilian. An epilator may be better for maintaining a Brazilian wax. You can use it to make sure your bikini line stays smooth. A Brazilian is a waxing method used …

What is a calorie deficit? When your calorie intake is lower than what your body needs to complete these three functions, it leads to a calorie deficit. You can manually calculate your calorie deficit by first knowing your TDEE. A calorie is a unit used to measure the energy that you get from anything you eat. Your body “burns” these …

What is the difference between a contusion and a hematoma? A hematoma is like a bruise but more serious. A hematoma is worse than a bruise because it's usually a sign of an injury deeper in the skin. No matter your age, it's common to get bruises on occasion. Some people can bruise more easily and may not even remember how …

Learn eight signs of a marriage breakdown to help you address the issues before it’s too late. Being in a partnership has its ups and downs, and many couples find themselves doubting their sanity when it comes to being in the marriage after many years. People do not simply fall out of love most of the time. Instead, difficulties often …

Intermittent fasting plans Intermittent fasting is a system of time-restricted eating. Eat a variety of lean meats, low-fat dairy, vegetables, fruits, beans, and lentils when you are on an intermittent fasting diet. Intermittent fasting is one of the popular methods to reach and maintain a healthy weight. It's a system of time-restricted eating. Different plans involve fasting for differing amounts …