If you overpronate, your heel’s outer edge hits the ground first while your foot rolls inward during your gait cycle. Overpronation is a frequent biomechanical issue where the foot rolls and flattens during the walking process. Some amount of pronation is necessary because it distributes impact force during walking and running, effectively functioning as a …

Uvulitis, or a swollen uvula, can be caused by viral and bacterial infections, allergic reactions, inhalation of harsh chemicals, and more. Swelling of the uvula, also referred to as uvulitis, often occurs in combination with other health issues or infections and rarely occurs alone. The following factors can cause the uvula to swell up: Viral and bacterial infections, such as …

Shoulder stretches can help relieve pain and stiffness in tight shoulders, improving flexibility and mobility. Here are 6 effective shoulder stretches to try Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury. 6 shoulder stretches to relieve …

Typically, centipede bites result in severe pain, swelling, and redness at the puncture site, however, these symptoms usually subside within 48 hours. Centipedes are closely related to lobsters, shrimp, and crayfish. Their bodies are multi-segmented with a pair of legs for each body segment. Centipedes are usually nocturnal, which means they come out to hunt their prey at night. While …

Sensory overload is when a person feels overstimulated by their sensory surroundings, which may result in anxiety, irritability, and aggression. Sensory overload is a phenomenon where one feels an overwhelming sense of discomfort in the external environment (or sensory surroundings). Many people may feel anxious and want to immediately leave the situation that created it. A sensory overload may often …

Laser lipo has shown promising results for fat reduction with fewer complications than other weight loss procedures. Learn about the pros and cons Laser lipo has shown promising results for fat reduction with fewer risks and complications than other weight loss procedures. Results may be permanent if you maintain a healthy weight, diet, and lifestyle. Additionally, the laser energy stimulates …

In ancient times, trepanation was a type of neurosurgery used to treat head injuries, heal certain symptoms, and for ritual and spiritual reasons. Cranial trepanation, also called trephination, is the name given for the ancient surgical procedure to create an opening or drill holes in the skull. It represents one of the most ancient types of neurosurgery and neuroscience. Trepanation …

You can calculate calories burned during exercise with the MET formula, which estimates how much energy your body uses during a specific activity You can get a close estimate of the calories burned during exercise with the help of the following formula: Total calories burned in 1 minute = (3.5 times the metabolic equivalent or MET multiplied by your body …

L-lysine is an essential amino acid essential for tissue growth and repair. Learn about 10 health benefits of lysine and how to obtain it from food L-lysine is an essential amino acid essential for tissue growth and repair. Since your body cannot produce lysine on its own, it needs to be obtained through diet or supplements. 10 health benefits of …

Here are three ways to calculate the amount of protein your body needs daily. Your daily protein requirements are mainly determined by factors, such as your weight, age, gender, height, and physical activity. According to the National Academy of Medicine All adults must consume at least 0.8 grams of protein daily per 2.2 pounds of their body weight. This is …