Low-calorie foods effective for weight loss include fruits (apples, tomatoes) and vegetables (celery, lettuce). Restricting your daily calorie intake for weight loss can often leave you feeling exhausted and hungry. However, foods with rich water content, such as fruits (apples, tomatoes) and vegetables (celery, lettuce), are examples of low-calorie-density foods that can help you with …

Since tobacco use leads to nicotine addiction, you may experience nicotine withdrawal symptoms, such as irritability, anxiety, and weight gain. The benefits of quitting smoking may begin immediately, and the person may feel normal within a few years. Within days: Blood pressure and heart rate return to normal. Blood circulation may improve. Carbon monoxide levels in the blood may decrease …

Recovery from a mild to moderate hyperextended knee can take 2 to 4 weeks to heal, whereas more severe cases may require 6 months or longer after surgery. Hyperextension of the knee is a condition that occurs when the knee extends too far backward beyond the normal range of motion. It causes excess stress to the knee structures and back …

Both plant-based diets offer health benefits, however, vegetarianism offers more protein-dense food options over vegan diets, along with calcium and vitamin D sources. Both diets can provide a lot of nutrition in a day, but vegetarian diets have an advantage because they can provide more protein-dense options, as well as calcium and vitamin D from dairy and eggs. Vegan and …

Renal colic is pain that occurs when kidney stones form the urinary tract and may feel like intermittent spasmodic contractions Renal colic is pain that occurs when there are stones in the urinary tract. Kidney stones form when minerals such as calcium and uric acid build up in your urine, resulting in hard crystals.  When these stones grow to a …

Strawberry skin is not a condition, but a symptom caused by pores that have been clogged by dirt, oil, or bacteria. Learn about 6 causes of strawberry skin Strawberry skin refers to dark, dotted skin that resembles a strawberry. These black dots are skin pores or hair follicles clogged with dirt, oil, or bacteria. Strawberry skin is not a condition, …

Retinol is a derivative of vitamin A and a common skin care ingredient that may help treat mild to severe acne and improve the appearance of the skin Retinol is a derivative of vitamin A and a common skin care ingredient that may help treat mild to severe acne and improve the appearance of the skin. Available in serums, gels, …

What causes my allergies to act up? Allergies happen when your body’s immune system reacts to certain substances as though they are harmful. Allergies can be frustrating and challenging to treat. People often experience their allergy symptoms as a constant barrage of discomfort. However, there are ways to treat allergies and manage allergy symptoms. Keep reading to learn about four …

A dry nose can be the result of many factors and medical conditions, including allergies, decreased humidity, Sjogren’s syndrome, and tobacco use. Nasal dryness is caused by inadequate production of the mucus, leading to a feeling of discomfort in your nostrils and sinuses. Lack of humidity in the air can aggravate the condition and turn the mucus into a thick, …

Here are 10 reasons why you may be always hungry even after you eat, which include stress, pregnancy, calorie restriction diets, and boredom. Hunger and appetite are regulated by complex interactions between endocrine, digestive, and neurologic systems, each of which sends chemical signals to the brain to determine whether it is the time to feed oneself. Feeling always hungry or …