Tag Archives: health and living

Highest in fiber Fiber is a type of carbohydrate your body cannot break down. Fiber, also known as roughage, is a type of carbohydrate your body cannot break down. It passes through your body undigested and does a lot of work for your digestive system along the way. Your diet is the major source of fiber. The Health benefits of fiber are …

While sleeping, the brain remains active. While sleeping, the brain remains active. As a result, people experience dreams. Most of the time, people do not remember their dreams. However, people tend to remember some dreams. The nature of dreams differs amongst individuals. Dreams can be enjoyable, pleasurable, soothing, depressing or even scary. Sometimes, a person does not remember anything about …

A very fit person who exercises regularly will have a lower resting blood pressure (usually below 120/80 mm Hg) Blood pressure numbers that are at or below 120/80 mm Hg are considered normal. During exercise, your systolic blood pressure may be temporarily elevated by 20 to 30 mm Hg but then come down within a few minutes after your workout …

What are ketones? Ketones, also called ketone bodies or keto acids, are a type of water-soluble compound produced from the fat breakdown in the body. Although ketones are a normal product of metabolism, they may be produced in excess in certain situations, such as diabetes. Ketones, also called ketone bodies or keto acids, are a type of water-soluble compound produced …

Turmeric can increase your risk of bleeding and bruising or make other medications less effective Turmeric has gained popularity as both a flavorful spice and a health supplement that can be used for a wide variety of conditions, including arthritis, diabetes, high cholesterol, heartburn and even cancer. But if you’re planning to take turmeric for its medicinal benefits, you should …

Multiple studies have reported the advantages of collagen peptides for skin, hair and joint problems. Multiple studies have reported the advantages of collagen peptides for skin, hair and joint problems. If a person decides to take a collagen supplement, they must look for the one that is hydrolyzed. This means collagen has been broken down into small peptides that are …

Ab workout 6 Types of workouts that engage your core and help you get toned abs include plank, side-plank, dumbbell, crunches, bird dog, and reverse crunches. A strong, well-toned core is not just aesthetically appealing, it is also essential for overall physical fitness. Abs form an important component of the core along with the muscles of the back and pelvis. …

Reasons why tinnitus or ringing in the ears may get louder sometimes are still unknown. Reasons why tinnitus or ringing in the ears may get louder sometimes are still unknown. However, researchers say that the worsening of tinnitus sometimes may be attributed to various triggers such as Changes in air pressure: Many people have experienced ear-popping when they fly. Noise …

Health benefits Raspberries are edible fruits of a plant species in the genus Rubus. Benefits of eating raspberries include Rich in antioxidants, essential vitamins, and minerals: Fresh raspberries are among the top sources of antioxidants. Black raspberries offer the most antioxidants, followed by red and then golden raspberries. Antioxidants stabilize free radicals, making them harmless. Raspberries also provide potassium, which …

Turmeric is a spice mainly used in Asian cuisine. It has antiseptic and antioxidant benefits. People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric. Turmeric is a spice …