Tag Archives: health and living

Shift work sleep disorder (SWSD) symptoms are similar to insomnia. Shift work sleep disorder (SWSD) is a type of sleep disorder diagnosed in people who work evening shifts or night shifts for a long time. It is common in the following groups: People who have early-morning shifts People who have night shifts People who have …

Inflammation is a part of the body's defense mechanism. Inflammation is a part of the body's defense mechanism. It is a process through which the immune system recognizes and fights against harmful infections and makes toxins to protect the body. However, long-term infection is not beneficial to the body. Chronic inflammation lasts for several months or years in response to …

Hypertension or high blood pressure (high BP) is a medical condition Hypertension or high blood pressure (high BP) is a medical condition where the pressure in the blood vessels is persistently elevated. The heart pumps blood into the arteries, which circulate blood to all parts of the body. In cases of high blood pressure, the heart has to work harder …

The five main functions of the muscular system are movement, support, protection, heat generation and blood circulation The muscular system is like a machine that converts chemical energy from food into mechanical energy. The five main functions of the muscular system are movement, support, protection, heat generation and blood circulation: 1. Movement Skeletal muscles pull on the bones causing movements …

Out of the 21 amino acids, only 9 are categorized as essential Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. Amino acids help our bodies to grow, repair body tissue, maintain immunity and produce hormones that maintain body functions. The 21 amino acids different amino acids our bodies need …

A high DHEA level could be sign of adrenal conditions DHEA (dehydroepiandrosterone) is a hormone produced by your adrenal glands, located on the top of each kidney. Some DHEA is also produced by the testes and ovaries, and plays an important role in the production of the male sex hormone testosterone and the female sex hormone estrogen. DHEA also has …

Vitamin K1 and K2 have different effects on your health Vitamin K is a group of fat-soluble vitamins that have a common chemical structure and are stored in the body’s fatty tissue and liver. The two types of vitamin K that are most commonly found in our diets are vitamin K1 (also called phylloquinone or phytonadione) and vitamin K2 (also …

Lose Face Fat and Jawline Losing weight in a specific area can be challenging. According to the experts, spot reduction of facial fat is not possible. Losing weight in a specific area can be challenging. According to the experts, spot reduction of facial fat is not possible. You need to focus on the overall weight loss rather than targeting a …

Asthma is termed as a chronic inflammatory lung disease caused by the airway’s hypersensitive response to allergic stimuli (dust, pollen, pollution, smoke or unhygienic conditions). Asthma is termed as a chronic inflammatory lung disease caused by the airway’s hypersensitive response to allergic stimuli (dust, pollen, pollution, smoke or unhygienic conditions). This results in the narrowing of airway passages, making it …

Ghee is clarified butter commonly used in Indian and Pakistani cuisines. It is made from butter obtained from cow or buffalo milk. The difference between butter and ghee is listed below. The difference between butter and ghee chart Difference Ghee Butter Burning point Higher (485°F) Lower (350°F) Lactose-free Yes No Fat concentration Slightly higher Slightly lower Dairy proteins Slightly lower …