What are antinuclear antibodies? An antinuclear antibody (ANA) test shows signs of autoimmune disease. Diseases that may cause a positive ANA include scleroderma, rheumatoid arthritis, thyroid disease, and other conditions. If your doctor has ordered an antinuclear antibody (ANA) test, it's because they’re looking for signs of an autoimmune disease. These are diseases where your …
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What Does Ashwagandha Do for Your Body?
Where is Ashwagandha found? Ashwagandha is a herb that’s mainly been used in India as part of the ancient medicinal system of Ayurveda for more than 3,000 years. Benefits of ashwaganda include stress relief, boosts fertility, boosts brain function, and other benefits. Ashwagandha is a herb that’s mainly been used in India as part of the ancient medicinal system of …
Read More »Is Hep C an STD?
What is hepatitis C? Hepatitis is a term for inflammation of the liver. Hepatitis C has been found to be transmitted through sexual contact occasionally. You may have heard of hep C, or hepatitis C — but what is it, and what makes it different from hepatitis A, B, D, and E? Many wonder if it is a sexually transmitted …
Read More »Is Oatmeal Good For Weight Loss?
Nutritional components and benefits of oatmeal Oatmeal is a popular breakfast cereal that has many nutritional components that contribute to its benefits. Oatmeal intake is associated with many benefits, including weight loss management. Oatmeal is a popular breakfast cereal. It’s normally served with milk or water. Loved for its high fiber content, pure oat bran also lacks the wheat protein …
Read More »What Are the Side Effects of Taking Collagen?
Types of collagen Collagen is the protein that primarily makes up your skin, bones, and tendons. Side effects of collagen include skin rashes and kidney, liver, stomach, and heart problems. Collagen is a structural protein. Collagen is the protein that primarily makes up your skin, bones, and tendons. It's obtained from certain foods and collagen supplements. It makes up about …
Read More »What Is Food Freedom?
Why is food freedom important? Food freedom, also called intuitive eating, is a counter-movement to diet culture that encourages people to heal their relationship with food and their bodies. Think of food freedom as an anti-diet. Food freedom, also called intuitive eating, is a counter-movement to diet culture that encourages people to heal their relationship with food and their bodies. …
Read More »How Do I Calculate How Much Protein I Need?
Role of protein You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many other structures. The recommended intake for protein is 0.8 grams of protein per kilogram of body weight. Protein is an essential part of your nutrition. You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many …
Read More »What Are the 5 Main Macronutrients? List of Essential Nutrients
Carbs, protein, fat, fiber, and water are all macronutrients that fuel biological processes and give structural and functional support. According to the U.S. Food and Drug Administration, carbohydrates, fats, proteins, fiber, and water are among the five main types of macronutrients. These elements are necessary for the body's cellular processes including metabolism, growth, and repair. Carbohydrates Carbohydrates are compounds made …
Read More »How Long Does Vertigo Last From an Inner Ear Infection?
What is an inner ear infection? Vertigo is a feeling of dizziness or the sensation that the room around you is spinning. An inner ear infection can cause vertigo for a few hours, days, or weeks. An inner ear infection can cause vertigo for a few hours, days, or weeks. You may be able to regain your balance within a …
Read More »How Many Drinks A Day Is Considered An Alcoholic?
What qualifies as a “drink”? People who consume alcohol excessively can qualify as alcoholics with alcohol use disorder. The CDC defines heavy drinking as eight or more drinks in a week for women. People who consume alcohol excessively can qualify as alcoholics with alcohol use disorder. To understand what qualifies you as an alcoholic, it's important to be familiar with the …
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