health and living

Out of the 21 amino acids, only 9 are categorized as essential Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. Amino acids help our bodies to grow, repair body tissue, maintain immunity and produce hormones that maintain body functions. The 21 amino acids different …

Asthma is termed as a chronic inflammatory lung disease caused by the airway’s hypersensitive response to allergic stimuli (dust, pollen, pollution, smoke or unhygienic conditions). Asthma is termed as a chronic inflammatory lung disease caused by the airway’s hypersensitive response to allergic stimuli (dust, pollen, pollution, smoke or unhygienic conditions). This results in the narrowing of airway passages, making it …

Ghee is clarified butter commonly used in Indian and Pakistani cuisines. It is made from butter obtained from cow or buffalo milk. The difference between butter and ghee is listed below. The difference between butter and ghee chart Difference Ghee Butter Burning point Higher (485°F) Lower (350°F) Lactose-free Yes No Fat concentration Slightly higher Slightly lower Dairy proteins Slightly lower …

Lose Face Fat and Jawline Losing weight in a specific area can be challenging. According to the experts, spot reduction of facial fat is not possible. Losing weight in a specific area can be challenging. According to the experts, spot reduction of facial fat is not possible. You need to focus on the overall weight loss rather than targeting a …

Foods that trigger fibromyalgia pain may include processed foods and refined carbohydrates Foods that trigger fibromyalgia pain vary from one person to the next, and what may worsen your symptoms may not have the same effect on someone else. To figure out what foods to avoid, you may want to try an elimination diet and keep a detailed food diary …

Fruits, vegetables and lean proteins that are rich in nutrients can help you manage fibromyalgia symptoms Fibromyalgia is a long-term medical condition that causes pain, muscle soreness and fatigue, often accompanied by depressed mood and sleep problems.  If you suffer from fibromyalgia, dietary changes may help you manage some of your symptoms. Eating a diet rich in fruits, vegetables and …

Like most types of cancer, it is difficult to identify the exact cause of testicular cancer. Like most types of cancer, it is difficult to identify the exact cause of testicular cancer. Testicular cancer may be caused by genetic mutations in the cell DNA. Studies are being conducted to learn how certain changes in a cell’s DNA can cause the …

Vitamin K helps with blood clotting and bone building Vitamin K helps your body make proteins that are needed for blood clotting and the building of healthy bones.  Main uses Preventing hemorrhagic disease in newborns: Vitamin K shots can help prevent bleeding problems in newborns with low levels of vitamin K. Treating and preventing bleeding problems in people with low …

Colon Colon screening may be done in several ways. Screening exams are powerful tools to detect colorectal cancer. Colon screening may be done in several ways. Screening exams are powerful tools to detect colorectal cancer. Regular screenings enable physicians to detect cancer early. They can also identify and remove polyps and growths of tissue on the lining of the colon …

Compartment syndrome is a very painful condition that occurs when the pressure in and around the muscles increases. Compartment syndrome is a very painful condition that occurs when the pressure in and around the muscles increases. A compartment is a group of muscles, nerves and blood vessels covered by a thin, firm membrane called a fascia. In compartment syndrome, the …