health and living

Blood typing kits are accurate 99.9% of the time when used correctly. It is important to use enough blood when testing and store the kits properly Blood typing kits are accurate 99.9% of the time when used correctly. It is important to use enough blood, store the kits properly, and use them before their expiration …

If your back hurts, you should stop exercising for a few days and avoid pushing through the pain If your back hurts, you should stop exercising for a few days and avoid pushing through the pain.  How long you should pause before resuming a workout routine depends on the cause and severity of your back pain. How to identify what …

How to heal a herniated disc quickly A herniated disc occurs when the soft center of a vertebral disc, called the nucleus, leaks out of a tear in the casing of the spinal column. There is no quick fix for a herniated disc but avoiding activities that aggravate pain and taking over-the-counter pain relievers may help. A herniated disc occurs …

Lockjaw (trismus) is the inability to open the mouth or jaw fully. You can randomly get lockjaw if you have temporomandibular joint (TMJ) disorder or tetanus Lockjaw (trismus) is the inability to open the mouth or jaw fully. You can randomly get lockjaw if you have temporomandibular joint (TMJ) disorder or tetanus. What causes lockjaw? Lockjaw can be caused by: …

Protein in your urine, or proteinuria, is a sign that your kidneys are damaged and not working as well as they should Protein in your urine, or proteinuria, is a sign that your kidneys are damaged and not working as well as they should. When your kidneys are healthy, they filter waste from your blood but retain proteins and other …

Exercise paired with a healthy diet is a great way to get healthier, reduce your cellulite, and reduce your overall risk for cardiovascular diseases. Cellulite is a common occurrence in women and some men. Though it’s prevalent in many people, you may wish to get rid of it. One of the best ways to reduce the appearance of cellulite is …

What causes a sprain or strain? A sprain is an injury to a ligament and a strain is an injury to a tendon. You can tell the difference between a sprain and a strain due to the location of the injury, the anatomical structures involved, and the symptoms. You can tell the difference between a sprain and a strain due …

While tennis elbow can be painful, there are few things you can do at home to relieve your symptoms and prevent it from worsening. Here are 7 remedies Tennis elbow, also called lateral epicondylitis, is a type of tendinitis caused by the inflammation of the tendons in the elbow. While tennis elbow can be painful, there are few things you …

In some cases, eye twitches may indicate that you are lacking nutrients such as vitamin B12, vitamin D, magnesium, iron, and electrolytes If you are like most people, you have probably experienced eye twitches, where your eyelid spasms for no apparent reason. While stress and fatigue are the most common causes of eye twitches, in some cases the eye spasms could …

The Whole30 diet is a 30-day elimination diet that focuses on eating whole, unprocessed foods and avoiding potentially problematic foods The Whole30 diet is a 30-day elimination diet that focuses on eating whole, unprocessed foods and avoiding potentially problematic foods. Unlike other diets, Whole30 encourages mindful eating as opposed to restricting calories. After the 30 days, you can gradually begin …