health and living

Vitamin D is an essential nutrient the body needs to keep bones and muscles healthy, as well as build a strong immune system Vitamin D is an essential nutrient the body needs to keep bones and muscles healthy, as well as build a strong immune system. Regulates calcium absorption: Vitamin D is crucial for calcium and …

If a child does not get enough exercise it will negatively affect their physical, mental, and emotional health, and may lead to several conditions. Physical activity is important for everyone, regardless of age and gender. If kids do not get exercise, it will negatively affect their physical, mental, and emotional health. If a kid does not get enough exercise or …

If you have a kidney stone, the best thing you can do is to stay hydrated. Learn about kidney stone treatment and prevention If you have a kidney stone, the best thing you can do is to stay hydrated and follow your doctor’s recommendations. Learn about kidney stone treatment and prevention. Staying hydrated Many people who suffer from kidney stones, especially …

The best treatment for a urinary tract infection (UTI) is a course of antibiotics. Which antibiotics are prescribed depend on the type of bacteria responsible In most cases, the best treatment for a urinary tract infection (UTI) is a course of antibiotics. Antibiotics are prescription medications that kill bacteria that cause the infection. Which antibiotics are prescribed depend on the …

Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat. Abdominal fat is of two types: Subcutaneous fat: the fat that accumulates under the skin Visceral fat: the fat that is present deeper in the …

Sore throat can be a symptom of allergies or COVID-19, and it can be difficult to tell which one you have. Learn the difference between these two illnesses Sore throat can be a symptom of allergies or COVID-19, and it can be difficult to tell which one you have. Although symptoms of COVID-19 and allergies may overlap, key differences include …

7 steps of hand washing for thorough cleaning Learn the seven steps of handwashing to ensure cleanliness and help stop the spread of germs and viruses. The recommended time for a proper and hygienic hand wash is at least 20 seconds. Make sure to complete all the seven steps below properly to ensure safe and clean hands. Step 1: Wet …

Shortness of breath may be a symptom of COVID-19, but on its own it is unlikely to be a sign of infection Shortness of breath may be a symptom of COVID-19, but on its own it is unlikely to be a sign of infection.  COVID-19 can cause shortness of breath as a result of lung infection and damage. Other causes …

Ringing in the ears, or tinnitus, can be stopped by treating the underlying cause of the condition, which may involve medications, devices, or therapy Ringing in the ears, or tinnitus, can be stopped by treating the underlying cause of the condition, which may involve medications, devices, therapy, or coping strategies. Treatment methods include: Medications: Medications should be taken as prescribed …

After quitting smoking, many people find that withdrawal symptoms last for about 2-4 weeks, although they may last longer for some people After quitting smoking, many people find that withdrawal symptoms last for about 2-4 weeks, although they may last longer for some people. During withdrawal, symptoms may come and go and may even occur months after quitting smoking, especially …