health and living

You can tone flabby arms by combining specific arm muscle-building exercises with lots of cardiovascular exercises and a good diet. Although there is no fast fix treatment that specifically targets arm fat, it is feasible to drastically improve the appearance of flabby arms by combining specific arm toning and muscle-building exercises with lots of cardiovascular …

If aging or genetics is the only cause of hair graying, this natural process cannot be reversed. The answer is actually quite convoluted; if aging or genetics is the only cause of hair graying, this natural process cannot be reversed. This is due to the pigment cells within the hair follicles (melanocytes) dying on their own. There is no way …

Appendicitis is inflammation of the appendix that should be checked by a doctor, who will assess your symptoms and order tests to confirm a diagnosis Appendicitis is inflammation of the appendix that should be checked by a doctor, who will assess your symptoms and order tests to confirm a diagnosis. What are the signs and symptoms of appendicitis? Appendicitis pain …

Although thrush is not considered an STI, the infection can be transmitted during unprotected vaginal or anal sex, fingering, and oral sex Although thrush is not considered a sexually transmitted infection (STI), the infection can be transmitted during unprotected vaginal or anal sex, fingering, and oral sex. Thrush is typically caused by an overgrowth of the yeast Candida albicans, which …

Weight gain around your stomach and back may be the result of certain lifestyle decisions, as well as the following other causes. Weight gain in your midsection that is around the stomach and back may be the result of certain lifestyle decisions. Sometimes, you may see that fat accumulation is just around the midsection even if your legs are skinny. …

Signs of potassium deficiency include muscle weakness, fatigue, numbness or tingling, nausea, vomiting, constipation, bloating, cramps, dizziness, and more Potassium deficiency (hypokalemia) occurs when your potassium levels are too low and can cause signs and symptoms such as: Muscle weakness Fatigue Numbness or tingling  Nausea and vomiting Constipation, bloating, and abdominal cramps Excessive urination and thirst Palpitations Dizziness Fainting Mild …

Night sweats may be cause for concern if they occur regularly, disrupt your sleep, or are accompanied by symptoms such as fever, chills, or unintended weight loss Night sweats are not uncommon and usually nothing to worry about. However, nights sweats may be cause for concern if they: Occur regularly Disrupt your sleep Are accompanied by: Fever Chills Unintended weight …

The most common early symptoms of myasthenia gravis drooping eyelids, blurred or double vision, difficulty swallowing or speaking, and difficulty walking Myasthenia gravis is a chronic autoimmune neuromuscular disease characterized by weakness in the muscles that worsens after activity and improves after rest. Affected muscles include those of the eyes, face, throat, neck, and limbs. Common early symptoms of myasthenia …

Nurse advocates in end-of-life care ensure that the patient is looked after ethically and that they receive care according to their needs and preferences Nurse advocates in end-of-life care ensure that the patient is looked after ethically and that they receive care according to their needs and preferences. Nurse advocates play a huge role in end-of-life care in the following …

A nicotine high may last for less than two hours after your last cigarette. Nicotine high may last for less than two hours after your last cigarette. Two hours after ingesting nicotine, the body will have lost roughly half of it (nicotine half-life). Because nicotine has a short half-life, the immediate effects fade quickly, and you quickly feel the need …