Losing 10 lbs in a month is very doable, but when and how quickly you do it is dependent on a variety of things. Losing 10 lbs is a significant accomplishment. Whether you have 15 or 50 lbs to go, getting started on your weight-loss journey and losing those first 10 lbs may be the …

Sleep apnea is characterized by frequent breathing pauses that can stress and even harm the cardiovascular system as a whole. A cardiologist orders a sleep study to diagnose sleep apnea syndrome. Often, sleep apnea syndrome is accompanied by obesity, hypertension, a tendency to develop heart arrhythmias, and cardiovascular disease, which are seen and treated by a cardiologist. According to estimates, …

Learn about what causes menopause symptoms after breast cancer treatment and how you can find relief Breast cancer treatment can cause menopause symptoms due to the way certain therapies affect the ovaries. Studies have shown that 25% of women who develop breast cancer are not postmenopausal, which indicates that cancer therapy may lead patients to enter menopause sooner than they …

Learn about the main parts of the male reproductive system and how they function The male reproductive system is made up of both external structures (penis, testes, scrotum, etc.) and internal structures (urethra, vas deferens, prostate gland, etc.).  Learn more about the main parts of the male reproductive system and how they function. What are the external structures of the …

What is dyslexia? Dyslexia is a learning difficulty that interferes with language processing, negatively impacting reading, writing, and spelling. Test your child for dyslexia by administering phonological awareness tests, decoding tests, reading fluency and comprehension tests, and rapid naming tests. Dyslexia is a linguistic learning difficulty that can be hard to detect in a lot of cases. However, following a …

Learn about the nutritional benefits and uses of basil Basil is a flavorful herb that is used widely in many different types of cuisines.  In addition to being an excellent source of vitamins and minerals, basil also has anti-inflammatory and antioxidant properties that are good for your health. Learn about the nutritional benefits and uses of basil. What is the …

Generic Name: Lactobacillus Brand and Other Names: Lactobacillus acidophilus, Bacid, Culturelle Drug Class: Herbals What is lactobacillus, and what is it used for? Lactobacillus refers to some of the species of bacteria that live within human digestive and genitourinary tracts and are essential for maintaining good health of these systems. The “good” bacteria including Lactobacillus species help the digestive system break …

Here are 6 ways to ease tailbone pain during pregnancy Tailbone pain is fairly common during pregnancy. While you may not be able to completely get rid of it, here is why tailbone pain happens during pregnancy and what you can do to relieve it. What causes tailbone pain during pregnancy? During pregnancy, your body releases a hormone that relaxes your …

Learn about the health benefits and nutritional value of microgreens Microgreens are baby vegetable greens that are smaller than their mature counterparts but often contain higher amounts of nutrients such as vitamins, minerals, and antioxidants. Because of their many health benefits, microgreens are considered superfoods that are highly nutritious. Learn about the health benefits and nutritional value of microgreens. What …

Arugula is packed with vitamins, minerals, and antioxidants. Learn about the nutritional profile and health benefits of this leafy green Arugula belongs to the cruciferous family, which includes kale, cabbage, and broccoli. The leaves have a peppery flavor that is slightly bitter, with some varieties being more pungent than others. Arugula is packed with vitamins, minerals, and antioxidants. Learn about …