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What Are the 5 Main Macronutrients? List of Essential Nutrients

Carbs, protein, fat, fiber, and water are all macronutrients that fuel biological processes and give structural and functional support. According to the U.S. Food and Drug Administration, carbohydrates, fats, proteins, fiber, and water are among the five main types of macronutrients. These elements are necessary for the body's cellular processes including metabolism, growth, and repair. …

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What Is the Survival Rate of Localized Breast Cancer?

The 5-year survival rate for localized breast cancer is 99%, and the condition is very treatable Localized breast cancer refers to cancer that has not spread to neighboring lymph nodes or other areas of the body. The 5-year survival rate for localized breast cancer is 99%, and the condition is very treatable. What is breast cancer? Breast cancer occurs when there …

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How to Manage Menopause Symptoms After Breast Cancer

Learn about what causes menopause symptoms after breast cancer treatment and how you can find relief Breast cancer treatment can cause menopause symptoms due to the way certain therapies affect the ovaries. Studies have shown that 25% of women who develop breast cancer are not postmenopausal, which indicates that cancer therapy may lead patients to enter menopause sooner than they …

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What Are the Main Parts of the Male Reproductive System?

Learn about the main parts of the male reproductive system and how they function The male reproductive system is made up of both external structures (penis, testes, scrotum, etc.) and internal structures (urethra, vas deferens, prostate gland, etc.).  Learn more about the main parts of the male reproductive system and how they function. What are the external structures of the …

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How Do I Test My Child for Dyslexia?

What is dyslexia? Dyslexia is a learning difficulty that interferes with language processing, negatively impacting reading, writing, and spelling. Test your child for dyslexia by administering phonological awareness tests, decoding tests, reading fluency and comprehension tests, and rapid naming tests. Dyslexia is a linguistic learning difficulty that can be hard to detect in a lot of cases. However, following a …

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How Do I Know If I’m Non-Binary?

What does it mean to be non-binary? In recent years, gender diversity has become more widely recognized. Discovering your gender can be a straightforward process, or it can take many years and a lot of experimentation. Society typically presents gender as two clear-cut options: man and woman. The moment you're born, you're labeled as a girl or a boy based …

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How Do I Know if I Have an Ovarian Cyst or Tumor?

It is impossible to distinguish between an ovarian cyst from a tumor from symptoms alone Ovarian cysts are fluid-filled sacs that may come and go with your menstrual cycle, while ovarian tumors are solid masses that do not go away on their own. Ovarian cysts may occasionally cause symptoms that are similar to symptoms of ovarian tumors, such as acute …

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How Do I Get Rid of Tailbone Pain During Pregnancy? 6 Ways

Here are 6 ways to ease tailbone pain during pregnancy Tailbone pain is fairly common during pregnancy. While you may not be able to completely get rid of it, here is why tailbone pain happens during pregnancy and what you can do to relieve it. What causes tailbone pain during pregnancy? During pregnancy, your body releases a hormone that relaxes your …

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How Do I Calculate How Much Protein I Need?

Role of protein You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many other structures. The recommended intake for protein is 0.8 grams of protein per kilogram of body weight. Protein is an essential part of your nutrition. You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many …

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Does Using Epilator Cause Ingrown Hairs?

What is an epilator? An epilator is a device that plucks hairs from the root. Yes, using an epilator can cause ingrown hairs. Yes, using an epilator can cause ingrown hairs. Generally, any hair removal can cause ingrown hairs. Ingrown hairs are more common with curly or side-ways growing hair types. An epilator is a device that plucks hairs from …

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