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How to Lose Weight With PCOS: 14 Helpful Tips

PCOS can affect hormones that regulate hunger and make your body resistant to insulin. Here are 14 tips for losing weight with PCOS Polycystic ovarian syndrome (PCOS) is a condition that can cause hormonal imbalances, inflammation, and insulin resistance that can make it difficult to lose weight. PCOS can affect hormones that regulate hunger and …

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Griseofulvin: Ringworm Uses, Warnings, Side Effects, Dosage

Generic Name: griseofulvin Brand Names: Gris-PEG, Grifulvin V (discontinued brand) Drug Class: Antifungals, Systemic What is griseofulvin, and what is it used for? Griseofulvin is an antibiotic derived from Penicillium species of fungi used to treat ringworm infections caused by specific fungi species. Griseofulvin is a systemic drug used only to treat fungal infections that are refractory to topical antifungal …

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What Are the Health Benefits of MCT Oil, and What Can It Do to Your Body?

What Is MCT oil? Medium-chain triglycerides — commonly called MCTs, for short — are medium-length chains of saturated fat. The health benefits of MCT oil include weight loss, increased energy, improved athletic performance, and other benefits. Popular with adherents of ketogenic, paleo, and other low-carb, high-fat diets, MCT oil has exploded in popularity as MCT-rich coconut oil has become a …

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Is Brown Rice Safe if You Have Diabetes?

Brown rice nutrition facts Brown rice is widely considered a healthy food since it’s less processed and also preserves the germ and bran layers that are considered to be rich in nutrients. If you have diabetes, brown rice consumed in moderation could be a safer option than white rice. While rice is usually high in carbohydrates, brown rice is considered …

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A Ketogenic Diet to Lose Weight and Fight Metabolic Disease

Learn how the keto diet may help with weight loss and the prevention or management of metabolic disease The ketogenic diet, which involves restricting carbohydrate intake to less than 40-45 grams a day, may be beneficial for people with obesity and metabolic disease. Learn how the keto diet may help with weight loss and the prevention or management of metabolic …

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Galveston Diet Review: Rules, Meal Plan, and Foods List

Learn about how the Galveston diet works and what foods are allowed in the eating plan The Galveston diet is a weight loss program designed to help middle-aged and older women combat weight gain during perimenopause and menopause. It was developed by Dr. Mary Claire Haver, a board-certified OB-GYN physician. The diet is based on the idea that your weight …

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Nettle Tea: 6 Health Benefits, How to Make Your Own, and a Warning

Learn about the nutritional profile and health benefits of nettle tea Nettle tea is made from stinging nettles (Urtica dioica), which are native to Europe, Asia, and northern Africa.  Nettle leaves, stems, and roots contain medicinal properties and are used to make powders, creams, teas, and tinctures. Learn about the nutritional profile and health benefits of nettle tea. What is …

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Is Honey Good or Bad for You? 12 Health Benefits

Honey is used as an antioxidant, antimicrobial, and anti-inflammatory agent in addition to being a natural sweetener. Honey has several benefits for industry, cosmetics, medicine, and nutrition. It is a naturally occurring product made by honeybees (Apis mellifera; Family: Apidae) from the nectar of flowers. In terms of flavor, color, and odor, there are about 320 types of honey. Humans …

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11 Health Benefits of Eating Cloves Daily

11 benefits of eating cloves daily Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. The word “cloves” …

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Caffeine Withdrawal: 9 Symptoms and How to Overcome Them

Headaches Caffeine is a central nervous system (CNS) stimulant that can relieve drowsiness and boost performance. Caffeine withdrawal symptoms include fatigue, headaches, depression, and other symptoms that go away within two to nine days. Are you trying to kick your caffeine habit? You might be worried about caffeine withdrawal — a host of unpleasant symptoms that can occur when you …

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