You have to weigh at least 100 pounds over your ideal body weight or have a BMI of 40 kg/m2 in order to be considered for VSG surgery You must be morbidly obese (weighing at least 100 pounds over your ideal body weight or a BMI of 40 kg/m2) and between the age of 16-70 …

What Is sugar? Erythritol is an alternative sweetener. Erythritol is associated with health benefits over sugar because it does not affect blood sugar levels nor does it contribute to increased risks of diabetes and high blood pressure. There are plenty of sweeteners on the market. Sugar alternatives are everywhere, whether they come in pink, yellow, or green packets. Erythritol is …

What are protein powders? Protein powder is a liquid shake that's been pre-mixed for you with a specific type of protein powder that is either animal- or plant-based. There are seven types of protein powder including mixed protein, whey, egg, soy, rice, hemp, and pea. Even if you don’t consider yourself a health-conscious person, you might have tried a pre-made …

Protein keeps your body healthy and functioning properly. Because there are plenty of plant-based protein-rich foods, it is easy to get enough protein without meat, fish, dairy, or eggs. A diet rich in whole plant foods can get you on the right track to lowering the risk for many chronic illnesses and help you get better health overall. Other than recommended daily …

Who should eat pomegranates? Pomegranate fruits are sweet and round with thick, red skin. Health benefits of pomegranates include improved exercise performance, heart health, brain health, digestive health, and other benefits. Pomegranate is an evergreen in the family Punicaceae. Its fruits are sweet and round with thick, red skin. It is native to northern India and Iran.  Pomegranates are nutritious …

Who should avoid gluten? Gluten is a protein in wheat, barley, rye, and hybrids of those grains. Among the 85 foods you can eat on a gluten-free diet include quinoa, millet, potatoes, beef, chicken, beans, milk, yogurt, and others. Gluten is a protein in wheat, barley, rye, and hybrids of those grains. Food companies add gluten to many processed foods …

You must be aware of the possible adverse effects caused by water fasting. Prolonged fasting is a dangerous practice. Water-only fasting is an extreme form of fast, where you cannot take any food other than water. This intervention is often touted as a zero-calorie diet consisting of a person having nothing but two to three liters of water per day …

What is erectile dysfunction? Erectile dysfunction is when a male has issues getting or maintaining an erection long enough to get sexual satisfaction. Nitric oxide (NO) can help you treat erectile dysfunction (ED). Nitric oxide (NO) can help you treat erectile dysfunction (ED). It's most helpful to individuals that have erectile dysfunction due to neurological issues. Erectile dysfunction is when …

What is the keto diet plan? The ketogenic diet is a low- carbohydrate nutritional plan that’s great for losing weight and managing conditions such as diabetes. Start a ketogenic diet by talking with your doctor and fasting or starting a ketogenic from day one. The ketogenic diet is a low- carbohydrate nutritional plan that’s great for losing weight and managing …

You should keep an eye on your moles and inform your doctor if they change in size, shape, color, texture, or thickness. Moles, also called nevi, are a collection of regular melanocytes. Most moles are noncancerous (benign). However, some moles may undergo alterations in their shape, size, and texture due to changes in the DNA of cells. This leads to …