Learn about the potential health benefits and side effects of chickweed Chickweed, also known as Stellaria media or starweed, is an edible weed that is often used for both culinary and medicinal purposes. Learn about the potential health benefits and side effects of chickweed. 8 potential benefits of chickweed High in vitamin C and iron: …
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Vegan vs. Vegetarian: What’s the Difference?
Learn more about the differences between vegan vs. vegetarian diets and their impact on overall health Both vegans and vegetarians follow plant-based diets that do not include animal flesh. The main difference between the two is that vegans do not eat any animal byproducts (dairy products, eggs, honey) while vegetarians do. Learn more about the differences between vegan vs. vegetarian …
Read More »What Is the Survival Rate of Localized Breast Cancer?
The 5-year survival rate for localized breast cancer is 99%, and the condition is very treatable Localized breast cancer refers to cancer that has not spread to neighboring lymph nodes or other areas of the body. The 5-year survival rate for localized breast cancer is 99%, and the condition is very treatable. What is breast cancer? Breast cancer occurs when there …
Read More »How Do I Calculate How Much Protein I Need?
Role of protein You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many other structures. The recommended intake for protein is 0.8 grams of protein per kilogram of body weight. Protein is an essential part of your nutrition. You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many …
Read More »How Do I Know if I Have an Ovarian Cyst or Tumor?
It is impossible to distinguish between an ovarian cyst from a tumor from symptoms alone Ovarian cysts are fluid-filled sacs that may come and go with your menstrual cycle, while ovarian tumors are solid masses that do not go away on their own. Ovarian cysts may occasionally cause symptoms that are similar to symptoms of ovarian tumors, such as acute …
Read More »Top 9 Benefits and Uses of Glycine
Here are 9 health benefits of glycine Glycine is an amino acid your body uses to make proteins required for tissue growth and maintenance and plays an important role in producing certain hormones and enzymes. Your body naturally produces glycine, but you can also obtain it through high-protein foods and dietary supplements. Glycine is also present in collagen supplements. Here …
Read More »What Are the 5 Main Macronutrients? List of Essential Nutrients
Carbs, protein, fat, fiber, and water are all macronutrients that fuel biological processes and give structural and functional support. According to the U.S. Food and Drug Administration, carbohydrates, fats, proteins, fiber, and water are among the five main types of macronutrients. These elements are necessary for the body's cellular processes including metabolism, growth, and repair. Carbohydrates Carbohydrates are compounds made …
Read More »What Can Be Diagnosed From a Sleep Study? Sleep Disorders
Sleep apnea and many other sleep problems are diagnosed using in-lab sleep examinations. A sleep study is the study of physiological parameters while a person sleeps. It measures your tissue oxygen levels, heart rate, electroencephalogram, blood pressure, and respiratory pattern. A sleep study is a detailed analysis used to identify sleep abnormalities, commonly known as polysomnography. During the study, a …
Read More »Does Using Epilator Cause Ingrown Hairs?
What is an epilator? An epilator is a device that plucks hairs from the root. Yes, using an epilator can cause ingrown hairs. Yes, using an epilator can cause ingrown hairs. Generally, any hair removal can cause ingrown hairs. Ingrown hairs are more common with curly or side-ways growing hair types. An epilator is a device that plucks hairs from …
Read More »Can You Freeze Milk? Guidelines for Different Types of Milk
Frozen milk is absolutely safe to consume and use in cooking, baking, and beverage preparation. Almost all types of milk can be frozen. Milk can be frozen for up to six months, but the U.S. Food and Drug Administration recommends that it should be ideally consumed within three months. This is because freezing milk for a longer duration reduces its …
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