Vitamin D is an important nutrient that helps your body function properly. It isn't found naturally in many foods, but vitamin D is added to some foods to fortify them. Additionally, your body produces vitamin D when you go out in the sun. How to tell if you’re getting enough vitamin D The best way …

7 ways to get rid of a neck crick Here are 7 ways to get rid of a crick in your neck, which include applying ice or heat, stretching, taking pain relievers, and trying a soft neck collar. A crick in the neck is a popular word that refers to the neck stiffness or spasm that occurs suddenly. You can …

Mosquitos are known for transmitting many types of diseases to humans, particularly in tropical and subtropical regions. Sadly, these diseases cause the death of 1 million people every year. A mosquito magnet is a trap made to attract and control mosquito populations. This can include controlling potentially deadly mosquitos, which can then lower the chance of infecting humans with disease. …

Although both serotonin and dopamine help regulate mood and concentration, they each have distinct functions. Learn about the differences Both serotonin and dopamine are often referred to as happy hormones and interact with each other to maintain balance within the body. These two neurotransmitters regulate mood and emotion, and deficiency of either can lead to several mental disorders. Despite these …

While it’s pretty rare to die from a lack of sleep, being sleep-deprived can increase your risk of fatal accidents and chronic long-term medical issues. Well, it is unlikely that you will die from sleep deprivation directly. The cause of immediate death will most likely be due to falls and road accidents. Long-term effects include increased risk of chronic problems, …

Are you fated to be fat? Being overweight is caused by many factors. These factors include how much food you eat, environmental factors, how active you are, and your genes. It has been proven that not just one type of gene but many different genes are linked with being overweight and even with being obese. However, that just means that …

Allergies happen when your immune system overreacts to harmless substances called allergens. When you come into contact with an allergen, your body makes antibodies and releases chemicals like histamines. These antibodies and chemicals cause inflammation and lead to symptoms like sneezing, itchy, red eyes, hives, and runny nose.  Normally, allergy treatment involves avoiding allergens, and taking medications like antihistamines, decongestants, or steroids …

How does ADHD affect you as you get older? ADHD, or attention deficit hyperactivity disorder, is a condition that causes problems with focusing, impulsivity, and hyperactivity that affect every part of your life.  ADHD used to be considered a children's condition. While it is one of the most common childhood brain development disorders, it also lasts into adulthood. Many adults also …

Women live longer than men everywhere in the world. In the United States, the life expectancy for women is around 81. For men, it's 76. Some say that the gap is because men are more likely to be risk-takers. But the gender gap in life expectancy is lower among people who are high-income and well-educated. That suggests that men can …

Losing weight and figuring out the various lifestyle choices and weight management systems that work for you is a complicated process. It can feel overwhelming and frustrating. However, there are many health benefits associated with weight loss, especially if you are obese or elderly.  In this article, 5 fat-burning strategies will be broken down into easily digestible steps, so keep …