Acai berries are fruits of the acai palm tree, native to South America and Central America. Traditionally, people have used acai for its many health benefits. It became popular in the United States when the Oprah Winfrey Show claimed the berries could make you lose weight. While it's true that acai berries are rich in …

For most people, medications offer a safe and effective way to relieve Attention Deficit Hyperactivity Disorder (ADHD) symptoms. While they are not a permanent cure for ADHD, medicines may help improve the ability to control impulses, concentrate, follow through with tasks, and plan ahead. A majority of the medications commonly prescribed for ADHD are controlled substances regulated by the law. …

What is schizophrenia? The link between alcohol and schizophrenia has been a hotly debated topic for decades. We have definitive evidence that people with schizophrenia are more likely to abuse substances like alcohol, nicotine, cannabis, or other illicit drugs. The question of whether alcohol or drug abuse can cause schizophrenia is a much more complicated subject. Schizophrenia is a serious …

How much sleep do adults really need? Often, you may think about sleep needs in regards to babies, children, or teens. However, sleep needs never go away. Getting meaningful and adequate sleep is also very important for adults to function properly. Adult sleep needs and habits should be accounted for on an individual basis, but most need seven to eight hours …

What causes age spots? Skin changes are a fact of life for most people. Your skin is the protective barrier that shields your internal organs and bones from harm, including solar damage. In the process, the skin itself gets damaged.  One symptom of skin damage is dark spots on the skin. These are sometimes called age spots. Small patches of …

Losing weight and figuring out the various lifestyle choices and weight management systems that work for you is a complicated process. It can feel overwhelming and frustrating. However, there are many health benefits associated with weight loss, especially if you are obese or elderly.  In this article, 5 fat-burning strategies will be broken down into easily digestible steps, so keep …

Antiperspirant facts and safety: how safe are they? Antiperspirants are products you put on your armpits to stop or slow sweating. They block your pores, preventing sweating and slowing down the growth of the microorganisms that can cause bad body odor. Antiperspirants are different from deodorants, which kill odor-causing bacteria in your armpits instead of blocking your pores. Antiperspirants are …

What causes a man to be angry? Anger is a normal emotion that both men and women experience. It is often misunderstood and can affect your emotional and mental health. Anger is sometimes called a secondary emotion, meaning it happens in response to another emotion like fear or sadness. Some experts suggest that anger and aggression might be one way …

Acai berries are fruits of the acai palm tree, native to South America and Central America. Traditionally, people have used acai for its many health benefits. It became popular in the United States when the Oprah Winfrey Show claimed the berries could make you lose weight. While it's true that acai berries are rich in antioxidants, the research around their …

The knee is the largest joint in the body and one of the most common sites of injury. Nearly all our actions—like walking, turning, running, and jumping—depend on the knees for movement and stability. Unfortunately, as people are living longer and more active lives, damage to the knees is also becoming increasingly common.   Knee pain can keep you from enjoying …