Tag Archives: health and living

Five ways to boost your stamina Whether you want to run a marathon or increase your workout endurance, there are many reasons for wanting to increase stamina. Often called endurance, stamina is the ability of your body to sustain physical and mental effort for long durations. So if you want to pull yourself out of …

There are many different ways to identify the leading health concerns in a community. You could look at the most common causes of death, the total associated cost of a disease, or the conditions people worry about the most. While these lists are not always the same, certain conditions tend to appear across all of them. The top five health …

Here are 10 reasons why you may be always hungry even after you eat, which include stress, pregnancy, calorie restriction diets, and boredom. Hunger and appetite are regulated by complex interactions between endocrine, digestive, and neurologic systems, each of which sends chemical signals to the brain to determine whether it is the time to feed oneself. Feeling always hungry or …

A dry nose can be the result of many factors and medical conditions, including allergies, decreased humidity, Sjogren’s syndrome, and tobacco use. Nasal dryness is caused by inadequate production of the mucus, leading to a feeling of discomfort in your nostrils and sinuses. Lack of humidity in the air can aggravate the condition and turn the mucus into a thick, …

Renal colic is pain that occurs when kidney stones form the urinary tract and may feel like intermittent spasmodic contractions Renal colic is pain that occurs when there are stones in the urinary tract. Kidney stones form when minerals such as calcium and uric acid build up in your urine, resulting in hard crystals.  When these stones grow to a …

Your weight is an important part of your overall health. Having too much fat can lead to heart disease, diabetes, and other health problems. Many people lose weight to prevent diseases, live longer, and feel better about themselves. Many diets and strategies exist to help people get rid of extra fat. Cutting calories, exercising more, and changing your eating patterns …

Treatment of hypophosphatemia or low serum phosphate levels can include treating the underlying cause, dietary changes, or surgery. The treatment of hypophosphatemia or low serum phosphate levels largely depends upon: The cause of hypophosphatemia The severity of hypophosphatemia The duration of hypophosphatemia Depending on these factors, the doctor may decide the management of the condition with treatment options such as: …

What is acupuncture? Acupuncture for pain relief is an alternative to over-the-counter medicines and addictive opioids. Chronic pain can make life difficult, so it’s important to find a solution that works for you. This centuries-old practice may help you manage your pain and improve your quality of life. Acupuncture is an alternative to modern medications. It is a part of Traditional …

While everybody dreams of having a flat tummy, nobody wants to put in the effort of hour-long exercises. But crunches and abs circuits aren't the only things that reduce belly fat. Various non-workout-related habits help flatten your tummy. Some of these include dietary and lifestyle changes. So if you want to reduce abdominal fat, here are five ways to flatten …

Losing lower belly fat can be quite a struggle, especially if you have had it for some time. Abdominal fat does not only increase your risk for some diseases but may also affect your self-esteem.  Therefore, losing this fat could help boost your confidence and keep you safe from many diseases. These science-backed 6 tips for flat abs are a …