Benefits of eating a banana before bed Bananas are a great pre-bedtime snack, as they are rich in magnesium, vitamin B6, carbs, vitamin C, fiber, and potassium. All these are nutrients that promote better sleep. Up to 70 million adults in America have trouble falling or staying asleep every year. Countless remedies including meditation, exercise, …
Read More »Is Cornstarch Gluten-Free?
Since corn is a gluten-free grain, pure cornstarch is also gluten-free Cornstarch is made from the nutrient-rich starchy part (endosperm) of corn. Since corn is a gluten-free grain, pure cornstarch is also gluten-free. However, sometimes cornstarch is processed in a facility that makes other foods that contain gluten, meaning there is a chance that it may be cross-contaminated. That is …
Read More »What Are the Health Benefits if You Drink Apple Cider Vinegar Every Day?
What is apple cider vinegar? Apple cider vinegar, or cider vinegar, is a popular condiment and a kitchen staple for many. The health benefits of drinking apple cider vinegar every day are that it reduces blood sugar levels, cholesterol levels, and weight and prevents dandruff. Apple cider vinegar, or cider vinegar, is a popular condiment and a kitchen staple for …
Read More »Is Fatty Liver Disease (Hepatic Steatosis) Serious? 2 Types, Symptoms
The fatty liver could lead to inflammation in the liver cells in severe cases and cause liver cell death and fibrosis. Hepatic steatosis or fatty liver disease is a frequent disorder caused by a buildup of fat in the liver. There is a modest amount of fat in a healthy liver. When fat accounts for more than 10 percent of …
Read More »What Are 10 Health Benefits of Drinking Pickle Juice? Side Effects
Pickle juice has a huge downside despite all of its potential health benefits. Pickles have always been a popular side dish, but pickle juice has recently become popular claiming it has several health benefits. Many sports drinks, slushies, alcoholic beverages, and others are including pickle juice because of its alleged health benefits. Pickle juice is basically water and vinegar infused …
Read More »Is Ginger Ale Good for You? Benefits, 2 Types, and 5 Side Effects
Traditionally prepared ginger ale holds numerous health benefits that aid in a healthy gut microbiome and immunity. Ginger ale is a sweetened carbonated drink made from ginger. Traditionally, ginger ale was prepared from fresh ginger, boiled and cooled water, whey, and cane sugar left to ferment for about a week or two. Ginger ale thus prepared had probiotic properties that …
Read More »Is Broccoli a Superfood? What Are the Benefits of Eating It Everyday?
What’s a superfood? Broccoli is a superfood, a natural food that is nutritious and lower in calories. The benefits of eating broccoli every day include that it is high in antioxidants and vitamin C, calcium, glucosinolates, potassium, and soluble fiber. Broccoli is one of the foods considered to be a superfood. It's a natural, nutrient-dense food that, if eaten every …
Read More »How to Lose Weight With PCOS: 14 Helpful Tips
PCOS can affect hormones that regulate hunger and make your body resistant to insulin. Here are 14 tips for losing weight with PCOS Polycystic ovarian syndrome (PCOS) is a condition that can cause hormonal imbalances, inflammation, and insulin resistance that can make it difficult to lose weight. PCOS can affect hormones that regulate hunger and make your body resistant to …
Read More »Griseofulvin: Ringworm Uses, Warnings, Side Effects, Dosage
Generic Name: griseofulvin Brand Names: Gris-PEG, Grifulvin V (discontinued brand) Drug Class: Antifungals, Systemic What is griseofulvin, and what is it used for? Griseofulvin is an antibiotic derived from Penicillium species of fungi used to treat ringworm infections caused by specific fungi species. Griseofulvin is a systemic drug used only to treat fungal infections that are refractory to topical antifungal …
Read More »What Are the Health Benefits of MCT Oil, and What Can It Do to Your Body?
What Is MCT oil? Medium-chain triglycerides — commonly called MCTs, for short — are medium-length chains of saturated fat. The health benefits of MCT oil include weight loss, increased energy, improved athletic performance, and other benefits. Popular with adherents of ketogenic, paleo, and other low-carb, high-fat diets, MCT oil has exploded in popularity as MCT-rich coconut oil has become a …
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