Hdkino Health and Medical Information

Beetroot is a good source of elements such as magnesium, manganese, folate, and copper. Beets are a popular garden food for two reasons: they are very easy to cultivate and almost the entire plant is edible. Leaves are more nutritious than beetroot, whether served delicate and young in salads or cooked after they develop. Although …

The organic compounds, vitamins, and minerals found in dill could be the source of its health advantages. Dill plant (Anethum graveolens), commonly referred to as dill weed, has amazing medicinal and culinary uses. It comes from the celery (Apiaceae) family. Despite being primarily native to Southern Russia and the Mediterranean region, it is widely farmed and used all over the …

What’s a superfood? Broccoli is a superfood, a natural food that is nutritious and lower in calories. The benefits of eating broccoli every day include that it is high in antioxidants and vitamin C, calcium, glucosinolates, potassium, and soluble fiber. Broccoli is one of the foods considered to be a superfood. It's a natural, nutrient-dense food that, if eaten every …

Learn about the differences between muskmelon vs. cantaloupe as well as the nutritional value and health benefits of each Muskmelon and cantaloupe are both sweet and refreshing melons that are often confused for one another due to their similar appearance.  Learn about the differences between muskmelon vs. cantaloupe as well as the nutritional value and health benefits of each. What …

Coconut oil can be used as a coating on pills to help dogs swallow them, or it can be applied topically to smooth and freshen a dog’s coat. Coconut oil may be the latest and healthiest trend for humans, but pet parents may find it to be a beneficial supplement for their four-legged companions, only if used in moderation. In …

What is turmeric? Turmeric is an ancient remedy, a perennial plant in the ginger family. Turmeric may help lower blood pressure, but talk to your doctor if you take medication to make sure it doesn't interact with it. Turmeric is an ancient remedy commonly used in traditional medical systems. Today, it’s used as a supplement or as food.  Does turmeric …

Both krill oil and fish oil supplements have positive benefits on heart health. Both krill and fish oil include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). However, krill oil's omega-3 fatty acids have a higher bioavailability or rate of absorption in the body than fish oil. It could be related to the fact that phospholipids, which are molecules made up …

Foods that may trigger acne include sugar, refined carbohydrates, dairy, alcoholic beverages, gluten and soy products, and more. Although genetics and hormonal factors play a significant role in acne eruption and intensity, environmental factors and lifestyle also have an essential role to play. Acne is believed to be more common in people who consume particular types of diets. Although this …

Why is manuka honey so expensive? Manuka honey is high-quality honey produced by the bees that pollinate the flowers of the Leptospermum scoparium bush. Manuka honey is so expensive because it's a honey that's primarily made from the nectar of one plant that only blooms for 2 to 6 weeks per year. Manuka honey is high-quality honey produced by the …

Like many olives, kalamata olives are high in antioxidants, healthy fats, and vitamins and minerals that have been linked to many health benefits Kalamata olives originate from the city of Kalamata, Greece. Kalamata olives are almond-shaped and bigger than other varieties of olives and have a tart, smoky flavor as well as a meaty texture.  Like many olives, kalamata olives …