Hdkino Health and Medical Information

What is quinoa? Quinoa is generally considered a whole grain, but it's an edible seed. Quinoa is healthy because it is brimming with nutrients and provides a unique flavor to any dish. Quinoa has become the quintessential health food in the past decade. But most people don't know why it's healthy.  Quinoa is a powerhouse …

Learn about the different types of mizuna and the 7 health benefits it has to offer Mizuna (Brassica juncea var. japonica) is a highly nutritious leafy green that is also referred to as Japanese mustard greens, kyona, water greens, and spider mustard. It belongs to the same family of cruciferous vegetables as kale, broccoli, and Brussels sprouts. Popular in Japanese …

The lungs do not occupy the complete pleural cavity. The two pleurae of the lungs are the visceral and parietal pleura. The pleura is a thin layer that covers the lungs and interior wall of the chest cavity.  It is a serous membrane (serosa) that covers the internal body cavities and organs and secretes fluids. It is one continuous layer …

Stomach cancer can be difficult to diagnose in the early stages, since symptoms are often mistaken for other gastrointestinal problems Stomach cancer typically starts in the stomach lining and grows slowly over several years without causing noticeable symptoms. Stomach cancer can be difficult to diagnose in the early stages, since if symptoms do appear, they are often mistaken for symptoms …

Butter and ghee, if consumed in moderation, are healthy. There is hardly any difference between the calories provided by ghee and butter. Both have the same vitamin and fat content. However, ghee retains most nutrients because it is treated with low heat (usually less than 100 degrees). Some other reasons why ghee has been considered healthier are: Ghee separates milk …

Coconut oil contains several beneficial properties that can help treat many different health conditions. Though the health benefits of coconut oil consumption are well-established, its effects on the skin are predominantly based on animal or test-tube studies. Coconut oil is linked to certain potential skin benefits, such as: Providing antioxidants Moisturizing the skin Minimizing the signs of aging Boosting nutrients …

Nutrient-dense foods are a vital part of the diet and can aid in several different benefits. A healthy diet is not just the number of calories, but it widely relies on a range of nutrients, including vitamins, minerals, protein, fiber, and essential fatty acids for appropriate growth and development of the body.  Nutrient-dense foods are rich in vitamins, minerals, complex …

What is kombucha tea? Kombucha is a nutritious tea made using black or green tea and healthy amounts of inactivated bacteria and yeast that facilitate fermentation. Kombucha promotes digestion, aids in cancer therapy, boosts kidney and liver functions, and provides other benefits. If you are looking for a new healthy go-to beverage, you will love kombucha tea. Kombucha is not …

What is a stye? A stye is a red, painful bump on the eyelid. Styes are not generally contagious, but the bacteria that cause them can spread from your eye. That hard, red bump in your eye causing discomfort is called a stye. The medical term for it is hordeolum, and it is a tender protrusion on the edge of the …

Here is everything you need to know about quinoa, including nutrition facts and health benefits Quinoa is a gluten-free whole grain that is rich in nutrients and has been associated with numerous health benefits, including improved heart health. Here is everything you need to know about quinoa, including nutrition facts and health benefits. What is quinoa? Quinoa is the seed …