Hdkino Health and Medical Information

Brown rice nutrition facts Brown rice is widely considered a healthy food since it’s less processed and also preserves the germ and bran layers that are considered to be rich in nutrients. If you have diabetes, brown rice consumed in moderation could be a safer option than white rice. While rice is usually high in …

Learn how the keto diet may help with weight loss and the prevention or management of metabolic disease The ketogenic diet, which involves restricting carbohydrate intake to less than 40-45 grams a day, may be beneficial for people with obesity and metabolic disease. Learn how the keto diet may help with weight loss and the prevention or management of metabolic …

Learn about how the Galveston diet works and what foods are allowed in the eating plan The Galveston diet is a weight loss program designed to help middle-aged and older women combat weight gain during perimenopause and menopause. It was developed by Dr. Mary Claire Haver, a board-certified OB-GYN physician. The diet is based on the idea that your weight …

Learn about the nutritional profile and health benefits of nettle tea Nettle tea is made from stinging nettles (Urtica dioica), which are native to Europe, Asia, and northern Africa.  Nettle leaves, stems, and roots contain medicinal properties and are used to make powders, creams, teas, and tinctures. Learn about the nutritional profile and health benefits of nettle tea. What is …

Honey is used as an antioxidant, antimicrobial, and anti-inflammatory agent in addition to being a natural sweetener. Honey has several benefits for industry, cosmetics, medicine, and nutrition. It is a naturally occurring product made by honeybees (Apis mellifera; Family: Apidae) from the nectar of flowers. In terms of flavor, color, and odor, there are about 320 types of honey. Humans …

11 benefits of eating cloves daily Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. The word “cloves” …

Headaches Caffeine is a central nervous system (CNS) stimulant that can relieve drowsiness and boost performance. Caffeine withdrawal symptoms include fatigue, headaches, depression, and other symptoms that go away within two to nine days. Are you trying to kick your caffeine habit? You might be worried about caffeine withdrawal — a host of unpleasant symptoms that can occur when you …

Skin cancer may start as a new spot on the skin that changes in size, shape, or texture Skin cancer usually occurs when overexposure to ultraviolet rays causes damage to skin DNA, leading to abnormal cells that grow uncontrollably and form a mass. Other causes of skin cancer include exposure to certain chemicals or toxins.  There are several types of …

How to read your blood pressure measurements?  Hypertension, also known as high blood pressure, requires regular blood pressure checks. Measure your blood pressure at least twice a day at the same time every day. Hypertension, also known as high blood pressure, requires regular blood pressure checks. If you have hypertension, you need to know the best time to test your …

When it comes to figuring out the best workout routine for you, it is important to consider factors such as your current fitness level and fitness goals Developing a workout routine is easier said than done, and it can be difficult to know where to start. When it comes to figuring out the best workout routine for you, it is …