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Learn about the potential health benefits of licorice root as well as side effects, precautions, and recommended dosage Licorice root Glycyrrhiza glabra has been used for a variety of purposes for years, including as an herbal remedy for upset stomach, cough, sore throat, and skin conditions such as acne or eczema. The main active compound …

What is hepatitis C? Hepatitis is a term for inflammation of the liver. Hepatitis C has been found to be transmitted through sexual contact occasionally. You may have heard of hep C, or hepatitis C — but what is it, and what makes it different from hepatitis A, B, D, and E?  Many wonder if it is a sexually transmitted …

On average, increasing your calorie intake by 500-1000 calories a day for 6 months will help you gain about 15-25 pounds How long it takes to gain weight varies from person to person and depends on as age, sex, activity level, and other factors.  When it comes to putting on weight, it helps to first define your goals: Muscle gain: …

What are primary emotions? Feelings and emotion types are central to our well-being as living creatures. The 7 basic types of feelings and emotions include fear, contempt, disgust, sadness, anger, happiness, and surprise. Have you ever wondered if you’re feeling happiness like the person sitting across from you at the table? Perhaps you’re baffled by the way your coworker always …

Nutritional components and benefits of oatmeal Oatmeal is a popular breakfast cereal that has many nutritional components that contribute to its benefits. Oatmeal intake is associated with many benefits, including weight loss management. Oatmeal is a popular breakfast cereal. It’s normally served with milk or water. Loved for its high fiber content, pure oat bran also lacks the wheat protein …

Learn about the potential health benefits of oysters, as well as some of the side effects of eating them raw Oysters are packed with nutrients while being low in calories. They are a particularly good source of zinc and vitamin B12, which help keep your brain healthy. Learn about the potential health benefits of oysters, as well as some of …

Sauerkraut is made by fermenting cabbage, which means you get the health benefits of both leafy greens and fermentation Sauerkraut is rich in fiber and probiotics, making it healthy to eat on a daily basis. Sauerkraut is made by fermenting cabbage, which means you get the health benefits of both leafy greens and fermentation. The fermentation process increases the bioavailability …

Is hydrogen peroxide a bleach? Hydrogen peroxide is a versatile product with many uses, from home cleaning to medical applications. Hydrogen peroxide should only be used short-term because cell damage to the pulp can limit the regrowth of the enamel. In almost every home medicine cabinet, you can commonly find a bottle of hydrogen peroxide. It is a versatile product …

What is tongue scraping? Tongue scraping is a process where you drag a tool from the back of your tongue to the front to remove small particles and bacteria. Tongue scrapers can benefit your health and help you get that squeaky clean feel, but they can also damage your taste buds if you’re not careful. Tongue scrapers can benefit your …

Some healthy habits can help promote eye health and good eyesight. Good vision is one of the various signs of youth and good health. Several supplements, foods, exercises, and other lifestyle habits have been touted to promote eye health and even “cure” vision problems. No scientific evidence suggests that you can correct vision problems, such as myopia (nearsightedness), hypermetropia (farsightedness), …