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Protein shakes can help you gain weight in the form of muscle mass, and the effect is more pronounced when you do resistance training Protein shakes can help you gain weight in the form of muscle mass, and the effect is more pronounced when you do muscle-strengthening or resistance exercises. You can buy whey or …

A stroke occurs when a part of your brain gets blocked or clogged up for some time. This leads to a deprivation of oxygen in your brain, which can kill blood vessels or cause bleeding. Often, strokes will have quite severe and long-lasting effects. One area such effects can occur is in your upper extremities like your arms or your …

The facts about sugar It's only human to crave a chocolate-chip cookie or slice of cake once in a while. However, uncontrolled sugar cravings can sometimes push you into unhealthy dietary patterns and even contribute to significant health problems like diabetes, obesity, and tooth decay.  Luckily, with a little mindfulness and some lifestyle management techniques, you can continue to treat …

Both bradypnea and tachypnea are signs that point towards breathing problems, such as either a slow or elevated breathing rate. Bradypnea and tachypnea are signs that point toward breathing problems. Bradypnea refers to abnormal slow breathing (respiratory) rate, whereas tachypnea refers to an elevated breathing rate in which the breathing is shallow. For an adult, the normal breathing rate is …

Here are the top easy-to-digest foods to avoid gastrointestinal issues and discomfort, which include applesauce, crackers, and white rice. If you have gastrointestinal issues, such as gastritis, irritable bowel syndrome, or malabsorption syndrome, it's critical to eat foods that are easy to digest to avoid discomfort and help settle your digestive tract. The best easy-to-digest foods include the following: Low-fiber …

The facts about sugar It's only human to crave a chocolate-chip cookie or slice of cake once in a while. However, uncontrolled sugar cravings can sometimes push you into unhealthy dietary patterns and even contribute to significant health problems like diabetes, obesity, and tooth decay.  Luckily, with a little mindfulness and some lifestyle management techniques, you can continue to treat …

Pigeon toe usually corrects itself by the time a child turns 8 years old. In severe cases, early casting may be used for children over 6 months old Pigeon toe usually corrects itself by the time a child turns 8 years old.  In severe cases, early casting may be used for children over 6 months old. The casting is done …

Medium-chain triglycerides (MCTs) are fatty acids with numerous health benefits, including weight management, increased energy, and improved focus Medium-chain triglycerides (MCTs) are fatty acids that have numerous health benefits. All dietary fats are molecules made up of carbon chains. In a typical diet, most of the fats we consume are long chains with 16-24 carbons, whereas MCTs are shorter with …

Kidney donation surgery While most people have two kidneys, people who have donated a kidney can lead active and full lives. Kidney donor surgery is considered a very low-risk surgery with few major complications. Laparoscopic surgery is the preferred way to do kidney donor surgeries. Laparoscopic surgery takes longer than open surgery, but donors will have less pain and faster …

Teeth naturally begin to discolor with age, as enamel wears and yellowish dentin underneath begins to show through. Here are 11 causes of yellow teeth Teeth naturally begin to discolor with age, as enamel wears and yellowish dentin underneath begins to show through. Yellow teeth may also be caused by a combination of genes, medication history, past illnesses, and addictions. …