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3 stages of GAS The three stages of general adaptation syndrome include the alarm stage, resistance stage, and exhaustion stage. Learn the three stages of GAS below. General adaptation syndrome is a universal and predictable response pattern to all stressors, whether they are good (referred to as eustress) or bad (referred to as stress), called …

The way that the male hormone, testosterone, interacts with exercise is a hotly talked about and debated phenomenon. It is also an area of hormonal research that is ongoing. As a result, we are always learning more about this emerging field of study. Read on to learn about the newest research and whether or not exercise actually does impact hormone …

Getting a diagnosis of an autoimmune disease can be very frightening. You may have lots of questions for your doctor about how to treat it and if you will ever recover. You may be concerned that your condition will affect your projected lifespan. Most people can expect to live a long life with an autoimmune disease, though. There are effective …

Healthy gums are crucial tor oral health. Here are 4 signs of healthy gums and how to recognize signs of gum disease While many people tend to focus on teeth when talking about oral health, gums are critical as well. Healthy gums are crucial for overall health, as bacteria from damaged gums can find their way easily into the bloodstream, …

Agonal breathing may sound like gasping, snorting, heavy or labored breathing, gurgling, or groaning. Learn about causes and treatment Agonal breathing may sound like: Gasping Snorting Heavy breathing Labored breathing Gurgling Groaning Gasping associated with agonal breathing is a brainstem reflex and not true breathing. The gasping is caused solely by residual nervous system activity and is very shallow. What …

The average human adult has about 8-10 pints of blood in the body, which is 8% of total body weight. A pint of blood is equivalent to 473.18 mL The average human adult has about 8-10 pints of blood in the body, which is 8% of total body weight. A pint of blood is equivalent to 473.18 mL.  Blood is connective tissue fluid …

Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market. However, as with …

Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals, with 100 grams containing 80-95 calories Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals. Rich in nutrients and vitamin D, mushrooms have been shown to have antioxidant, anti-inflammatory, and anticancer properties. About 100 grams of mushrooms …

Examples of cardiorespiratory endurance activities include high-intensity aerobic exercises, such as swimming, running, cycling, and jumping rope. Cardiorespiratory endurance is the ability to perform physical activities by engaging large muscle groups and the whole body at moderate to high intensities for extended periods. A component of physical fitness, cardiorespiratory endurance (Vo2-maximum) is referred to as aerobic fitness and aerobic capacity. …

Chicken breast is low in fat and high in protein, making it a good choice for weight loss. A 100-gram chicken breast contains about 165 calories Chicken breast is low in fat and high in protein. A 100-gram chicken breast contains 165 calories, compared to 206 calories in a 100-gram chicken thigh. Of course, calorie counts vary depending on how …