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The facts about sugar It's only human to crave a chocolate-chip cookie or slice of cake once in a while. However, uncontrolled sugar cravings can sometimes push you into unhealthy dietary patterns and even contribute to significant health problems like diabetes, obesity, and tooth decay.  Luckily, with a little mindfulness and some lifestyle management techniques, …

Pigeon toe usually corrects itself by the time a child turns 8 years old. In severe cases, early casting may be used for children over 6 months old Pigeon toe usually corrects itself by the time a child turns 8 years old.  In severe cases, early casting may be used for children over 6 months old. The casting is done …

Medium-chain triglycerides (MCTs) are fatty acids with numerous health benefits, including weight management, increased energy, and improved focus Medium-chain triglycerides (MCTs) are fatty acids that have numerous health benefits. All dietary fats are molecules made up of carbon chains. In a typical diet, most of the fats we consume are long chains with 16-24 carbons, whereas MCTs are shorter with …

Kidney donation surgery While most people have two kidneys, people who have donated a kidney can lead active and full lives. Kidney donor surgery is considered a very low-risk surgery with few major complications. Laparoscopic surgery is the preferred way to do kidney donor surgeries. Laparoscopic surgery takes longer than open surgery, but donors will have less pain and faster …

Teeth naturally begin to discolor with age, as enamel wears and yellowish dentin underneath begins to show through. Here are 11 causes of yellow teeth Teeth naturally begin to discolor with age, as enamel wears and yellowish dentin underneath begins to show through. Yellow teeth may also be caused by a combination of genes, medication history, past illnesses, and addictions. …

Pregnancy is a special time in your life. However, it can also be stressful. If this is your first time being pregnant, you might feel overwhelmed or unclear about what to do and what or not to do. You want to live your life, yet you don’t want to hurt your baby accidentally. Learn more about how to travel safely …

As a whole grain, brown rice is healthier and more nutritious than white rice. Learn about the pros and cons of brown rice vs. white rice Brown rice is healthier than white rice. As a whole grain, brown rice contains more nutrients and has a lower glycemic index. However, no food is entirely good or entirely bad. Moderation is key. …

Life after breast cancer treatment You’re finally done with your breast cancer treatment. It’s a relief and a time to rejoice. You may expect your life to go back to the way it was before, but instead of returning to your old normal, you may have to adjust to a new one. With today’s advanced treatment and early detection, breast …

While a scalloped tongue rarely indicates serious problems, examining possible causes can help your doctor detect other medical conditions you may have A scalloped tongue is a tongue with indentations, notches, or ridges along the edges. While the condition rarely causes pain or indicates more serious problems, understanding what causes scalloped tongue can help your doctor detect other medical conditions …

3 stages of GAS The three stages of general adaptation syndrome include the alarm stage, resistance stage, and exhaustion stage. Learn the three stages of GAS below. General adaptation syndrome is a universal and predictable response pattern to all stressors, whether they are good (referred to as eustress) or bad (referred to as stress), called distress. It consists of the …