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Healthy gums are crucial tor oral health. Here are 4 signs of healthy gums and how to recognize signs of gum disease While many people tend to focus on teeth when talking about oral health, gums are critical as well. Healthy gums are crucial for overall health, as bacteria from damaged gums can find their …

Agonal breathing may sound like gasping, snorting, heavy or labored breathing, gurgling, or groaning. Learn about causes and treatment Agonal breathing may sound like: Gasping Snorting Heavy breathing Labored breathing Gurgling Groaning Gasping associated with agonal breathing is a brainstem reflex and not true breathing. The gasping is caused solely by residual nervous system activity and is very shallow. What …

The average human adult has about 8-10 pints of blood in the body, which is 8% of total body weight. A pint of blood is equivalent to 473.18 mL The average human adult has about 8-10 pints of blood in the body, which is 8% of total body weight. A pint of blood is equivalent to 473.18 mL.  Blood is connective tissue fluid …

Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market. However, as with …

Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals, with 100 grams containing 80-95 calories Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals. Rich in nutrients and vitamin D, mushrooms have been shown to have antioxidant, anti-inflammatory, and anticancer properties. About 100 grams of mushrooms …

Examples of cardiorespiratory endurance activities include high-intensity aerobic exercises, such as swimming, running, cycling, and jumping rope. Cardiorespiratory endurance is the ability to perform physical activities by engaging large muscle groups and the whole body at moderate to high intensities for extended periods. A component of physical fitness, cardiorespiratory endurance (Vo2-maximum) is referred to as aerobic fitness and aerobic capacity. …

Chicken breast is low in fat and high in protein, making it a good choice for weight loss. A 100-gram chicken breast contains about 165 calories Chicken breast is low in fat and high in protein. A 100-gram chicken breast contains 165 calories, compared to 206 calories in a 100-gram chicken thigh. Of course, calorie counts vary depending on how …

Protein shakes can help you gain weight in the form of muscle mass, and the effect is more pronounced when you do resistance training Protein shakes can help you gain weight in the form of muscle mass, and the effect is more pronounced when you do muscle-strengthening or resistance exercises. You can buy whey or casein protein powder from the …

A stroke occurs when a part of your brain gets blocked or clogged up for some time. This leads to a deprivation of oxygen in your brain, which can kill blood vessels or cause bleeding. Often, strokes will have quite severe and long-lasting effects. One area such effects can occur is in your upper extremities like your arms or your …

The facts about sugar It's only human to crave a chocolate-chip cookie or slice of cake once in a while. However, uncontrolled sugar cravings can sometimes push you into unhealthy dietary patterns and even contribute to significant health problems like diabetes, obesity, and tooth decay.  Luckily, with a little mindfulness and some lifestyle management techniques, you can continue to treat …