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If you are trying to lower your sugar intake, here is a list of 32 fruits and their nutritional values (including sugars and carbs) While all fruits naturally contain sugars and complex carbs, some contain less than others.  If you are trying to lower your sugar intake, whether for weight loss or diabetes, here is …

Ovarian torsion, also called adnexal torsion, is a medical emergency that requires surgery to untwist or remove the affected ovary. Yes, ovarian torsion, also called adnexal torsion, is an emergency gynecologic condition, where mostly one ovary is affected. The condition occurs when an ovary twists around the ligaments holding it. Ovarian torsion may lead to complications, especially the death of …

Getting rid of hormonal belly fat involves treating the underlying cause along with diet changes, regular exercise, and stress management Unexplained weight gain can be upsetting, especially when it’s around your waistline. In some cases, it can even indicate that something more serious is going on, such as a hormonal imbalance. Hormones play an important role in controlling your metabolism, …

We often blame vehicles and industries for polluting the air while forgetting the importance of clean air at home. Did you know Americans spend 87% of their daily time indoors? That means having good indoor air quality in your home is of utmost importance since you're spending most of your time inside.  Here are 12 ways to improve indoor air …

Knowing your ideal body weight (IBW) can help you determine a weight management goal. Learn how to calculate ideal body weight Whether you are trying to lose, gain, or maintain weight, knowing your ideal body weight (IBW) can help you figure out a goal. Your ideal body weight is determined by genetics, age, gender, and muscle mass How much body …

While there are many causes of greasy hair, from scalp conditions to poor hair care habits, the problem can usually be fixed with a few lifestyle changes Greasy hair may be a symptom of an underlying scalp condition that causes excessive sebum secretion. This often leads to itching, redness, and seborrheic dermatitis (dandruff). However, people with any skin type can …

Eating healthy requires consuming more deeply colored veggies to obtain the maximum amount of health benefits. Here are the veggies you should eat every day. The Dietary Guidelines for Americans recommend people to have about two and a half cups of vegetables per day. Vegetables are high in fiber and nutrients while low in fats, sugars, total calories, and cholesterol. …

What do hepatitis B and C have in common? Hepatitis is a family of viruses that infect the liver. While hepatitis A, hepatitis B, and hepatitis C can all cause short-term infections, hepatitis B and C can also lead to chronic, long-term infections that severely damage the liver over time. This can cause cirrhosis — or scarring — of the …

While research is still underway on the health benefits of mastic gum, it is used for a wide range of conditions, from digestive issues to dental problems While research is still being conducted regarding the health benefits of mastic gum, it is used for a wide range of conditions, from digestive issues to dental problems. 4 possible health benefits of …

Weight loss is often a hush-hush topic, but when your loved one loses their confidence or becomes unhealthy, you need to step in. Often, though, it becomes hard to have a conversation surrounding weight loss since the other person may get defensive, or worse, offended.  Therefore, you need to tread lightly and make sure you are not insulting or degrading …