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A medium-sized tomato contains only 4-5 grams of carbs and only 3 grams of sugar, making it fine to include in a keto diet Tomatoes are allowed on a keto diet. Since a keto diet is high in fats and low in carbs, fruits are usually avoided as they tend to contain a significant amount …

When it comes to healthy bread options, varieties made from 100% whole grains are loaded with essential nutrients and dietary fiber When it comes to healthy bread options, gone are the days when your only choices were those made from refined flour. Nowadays, there are a wide range of varieties available, made from whole grains such as wheat, oats, barley, …

How to reverse osteoporosis through diet and exercise Fifty percent of all women over 50 in the United States will fracture a bone because of osteoporosis. Osteoporosis is extremely common yet it often goes undiagnosed and even unnoticed. Due to how widespread it is, many wonder how or if it can be prevented. Diet and lifestyle changes are often thought …

What are STDs? Most sexually transmitted diseases (STDs) cannot be transmitted through clothing. However, some such as pubic lice, scabies and molluscum contagiosum can be transmitted by sharing clothes with an infected person. Sexually transmitted diseases (STDs), also called sexually transmitted infections (STIs), are a group of infections that can spread through any type of sexual contact. They are generally …

A body temperature of 100.4 degrees F or higher is generally seen in people with COVID-19, although not everyone will develop a fever Fever is a common symptom of COVID-19. A body temperature of 100.4 degrees F or higher is generally seen in people with COVID-19, although some people may feel as though they have fever even though their temperature …

Home Remedies Whether you spend time swimming or have to make your way across the street in heavy rain, there are many ways for water to get into your ear. When that happens, it can tickle the inner ear. The sensation may spread to your throat and jawbone.  Usually, gravity does its job, and the water drains from your ear …

What is Benicar HCT, and what is it used for? Benicar HCT (olmesartan medoxomil-hydrochlorothiazide) is a combination of an angiotensin II receptor antagonist and a thiazide diuretic (water pill) used to treat the symptoms of high blood pressure (hypertension). Benicar HCT may be used alone or with other medications. It is not known if Benicar HCT is safe and effective …

While everybody dreams of having a flat tummy, nobody wants to put in the effort of hour-long exercises. But crunches and abs circuits aren't the only things that reduce belly fat. Various non-workout-related habits help flatten your tummy. Some of these include dietary and lifestyle changes. So if you want to reduce abdominal fat, here are five ways to flatten …

Powdered moringa leaf is a superfood that offers health benefits related to antioxidants, essential amino acids, and other nutrients. Moringa is a superfood that contains a wide range of vitamins and essential amino acids, which works to: Alleviate aging and fatigue. Boost hair growth, metabolism, immune system, and joint health. Help combat insomnia. Enhance skin complexion. Among many other health …

Sore throat remedies Sore throat, or pharyngitis, refers to pain, tenderness, or discomfort in the throat. It is most commonly caused by mild viral infections like the flu or common cold, but can also be a result of other health conditions. A sore throat typically appears with symptoms like cough, runny nose, dry/raspy sensation in the throat and mouth, and …